Lettuce, Red leaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

13

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.028 g

Fatty Acids, Total Monounsaturated

0.009 g

Fatty Acids, Total Polyunsaturated

0.115 g

Total Lipid (Fat)

0.22 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Carbohydrate, By Difference

2.26 g

Total Sugars

0.48 g

Fiber, Total Dietary

0.9 g

Protein

1.33 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

7490 iu

Vitamin A, Rae

375 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.1 mg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin C, Total Ascorbic Acid

3.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

140 µg

Minerals

Mufa 16:1

0.002 g

Sfa 16:0

0.025 g

Sfa 18:0

0.003 g

Mufa 18:1

0.006 g

Pufa 18:2

0.034 g

Pufa 18:3

0.081 g

Folate, Food

36 µg

Tryptophan

0.022 g

Threonine

0.048 g

Methionine

0.016 g

Phenylalanine

0.067 g

Tyrosine

0.029 g

Alanine

0.051 g

Glutamic Acid

0.155 g

Glycine

0.048 g

Proline

0.038 g

Choline, Total

11.8 mg

Betaine

0.2 mg

Isoleucine

0.038 g

Leucine

0.07 g

Lysine

0.045 g

Cystine

0.009 g

Valine

0.048 g

Arginine

0.041 g

Histidine

0.019 g

Aspartic Acid

0.14 g

Serine

0.044 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Folate, Dfe

36 µg

Lutein + Zeaxanthin

1720 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.24 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.321 mg

Pantothenic Acid

0.144 mg

Sucrose

0 g

Glucose

0.2 g

Maltose

0 g

Water

95.6 g

Calcium, Ca

33 mg

Potassium, K

187 mg

Zinc, Zn

0.2 mg

Selenium, Se

1.5 µg

Ash

0.55 g

Starch

0 g

Fructose

0.28 g

Lactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.064 mg

Riboflavin

0.077 mg

Folate, Total

36 µg

Galactose

0 g

Iron, Fe

1.2 mg

Magnesium, Mg

12 mg

Phosphorus, P

28 mg

Copper, Cu

0.028 mg

Manganese, Mn

0.203 mg

Carotene, Beta

4500 µg

Carotene, Alpha

0 µg

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