Lima beans, Immature seeds, Fordhook Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
103

Fat

Total Lipid (Fat)
0.34 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.077 g
Fatty Acids, Total Monounsaturated
0.02 g
Fatty Acids, Total Polyunsaturated
0.163 g
Cholesterol
0 mg
Sodium
69 mg

Carbohydrates

Total Sugars
1.34 g
Carbohydrate, By Difference
19.3 g
Fiber, Total Dietary
5.3 g
Protein
6.07 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
190 iu
Vitamin A, Rae
10 µg
Vitamin K (Phylloquinone)
5.1 µg
Vitamin B 6
0.122 mg
Vitamin C, Total Ascorbic Acid
12.8 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.29 mg

Minerals

Folic Acid
0 µg
Fluoride, F
7 µg
Sfa 18:0
0.008 g
Mufa 18:1
0.02 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folate, Dfe
21 µg
Choline, Total
36.3 mg
Folate, Food
21 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Isoleucine
0.39 g
Leucine
0.477 g
Lysine
0.401 g
Cystine
0.074 g
Valine
0.379 g
Arginine
0.406 g
Histidine
0.206 g
Aspartic Acid
0.652 g
Serine
0.379 g
Niacin
1.07 mg
Pantothenic Acid
0.163 mg
Tryptophan
0.08 g
Threonine
0.257 g
Methionine
0.06 g
Phenylalanine
0.299 g
Tyrosine
0.195 g
Alanine
0.23 g
Glutamic Acid
0.782 g
Glycine
0.243 g
Proline
0.09 g
Thiamin
0.074 mg
Riboflavin
0.061 mg
Folate, Total
21 µg
Ash
1.3 g
Pufa 18:2
0.11 g
Pufa 18:3
0.053 g
Sfa 16:0
0.067 g
Lutein + Zeaxanthin
0 µg
Selenium, Se
0.6 µg
Calcium, Ca
30 mg
Potassium, K
304 mg
Zinc, Zn
0.74 mg
Sucrose
1.13 g
Glucose
0 g
Maltose
0 g
Water
73 g
Caffeine
0 mg
Theobromine
0 mg
Fructose
0.21 g
Lactose
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Iron, Fe
1.82 mg
Magnesium, Mg
42 mg
Phosphorus, P
97 mg
Copper, Cu
0.17 mg
Manganese, Mn
0.648 mg
Carotene, Beta
114 µg
Carotene, Alpha
0 µg
Galactose
0 g
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