Lima beans, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
113

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.86 g
Fatty Acids, Total Monounsaturated
0.05 g
Fatty Acids, Total Polyunsaturated
0.419 g
Fatty Acids, Total Saturated
0.198 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Carbohydrate, By Difference
20.2 g
Fiber, Total Dietary
4.9 g
Total Sugars
1.48 g
Protein
6.84 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
209 iu
Vitamin A, Rae
10 µg
Vitamin E (Alpha Tocopherol)
0.32 mg
Vitamin B 6
0.204 mg
Vitamin C, Total Ascorbic Acid
23.4 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
5.6 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Folate, Food
34 µg
Carotene, Beta
126 µg
Folate, Dfe
34 µg
Choline, Total
40 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
70.2 g
Niacin
1.47 mg
Pantothenic Acid
0.247 mg
Sfa 16:0
0.173 g
Sfa 18:0
0.022 g
Mufa 18:1
0.05 g
Pufa 18:2
0.283 g
Pufa 18:3
0.136 g
Isoleucine
0.44 g
Leucine
0.538 g
Lysine
0.452 g
Cystine
0.083 g
Valine
0.427 g
Arginine
0.458 g
Histidine
0.232 g
Aspartic Acid
0.735 g
Serine
0.427 g
Calcium, Ca
34 mg
Potassium, K
467 mg
Zinc, Zn
0.78 mg
Ash
1.89 g
Thiamin
0.217 mg
Riboflavin
0.103 mg
Folate, Total
34 µg
Iron, Fe
3.14 mg
Magnesium, Mg
58 mg
Phosphorus, P
136 mg
Copper, Cu
0.318 mg
Manganese, Mn
1.22 mg
Tyrosine
0.22 g
Alanine
0.26 g
Glutamic Acid
0.881 g
Glycine
0.274 g
Proline
0.102 g
Tryptophan
0.09 g
Threonine
0.29 g
Methionine
0.068 g
Phenylalanine
0.337 g
Sfa 14:0
0.002 g
Selenium, Se
1.8 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Theobromine
0 mg
Caffeine
0 mg
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