Lima beans, Large, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
338

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.69 g
Fatty Acids, Total Monounsaturated
0.062 g
Fatty Acids, Total Polyunsaturated
0.309 g
Fatty Acids, Total Saturated
0.161 g
Cholesterol
0 mg
Sodium
18 mg

Carbohydrates

Carbohydrate, By Difference
63.4 g
Total Sugars
8.5 g
Fiber, Total Dietary
19 g
Protein
21.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.72 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.512 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
96.7 mg
Folate, Dfe
395 µg
Folate, Food
395 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
10.2 g
Niacin
1.54 mg
Pantothenic Acid
1.36 mg
Calcium, Ca
81 mg
Potassium, K
1720 mg
Zinc, Zn
2.83 mg
Isoleucine
1.13 g
Leucine
1.85 g
Lysine
1.44 g
Cystine
0.237 g
Valine
1.29 g
Arginine
1.32 g
Histidine
0.656 g
Aspartic Acid
2.77 g
Serine
1.43 g
Sfa 16:0
0.118 g
Sfa 18:0
0.032 g
Mufa 18:1
0.052 g
Pufa 18:2
0.215 g
Pufa 18:3
0.095 g
Mufa 20:1
0 g
Mufa 22:1
0.004 g
Iron, Fe
7.51 mg
Magnesium, Mg
224 mg
Phosphorus, P
385 mg
Copper, Cu
0.74 mg
Manganese, Mn
1.67 mg
Ash
4.3 g
Thiamin
0.507 mg
Riboflavin
0.202 mg
Folate, Total
395 µg
Mufa 16:1
0.004 g
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Tryptophan
0.254 g
Threonine
0.927 g
Methionine
0.271 g
Phenylalanine
1.24 g
Tyrosine
0.759 g
Alanine
1.1 g
Glutamic Acid
3.04 g
Glycine
0.906 g
Proline
0.975 g
Selenium, Se
7.2 µg
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