Lima beans, Thin seeded (baby), Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
335

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.219 g
Total Lipid (Fat)
0.93 g
Fatty Acids, Total Monounsaturated
0.084 g
Fatty Acids, Total Polyunsaturated
0.42 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Fiber, Total Dietary
20.6 g
Total Sugars
8.32 g
Carbohydrate, By Difference
62.8 g
Protein
20.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.7 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
5.9 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.327 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
400 µg
Folate, Dfe
400 µg
Retinol
0 µg
Ash
3.55 g
Iron, Fe
6.19 mg
Magnesium, Mg
188 mg
Phosphorus, P
370 mg
Copper, Cu
0.665 mg
Manganese, Mn
1.69 mg
Thiamin
0.574 mg
Riboflavin
0.218 mg
Folate, Total
400 µg
Tryptophan
0.244 g
Threonine
0.891 g
Methionine
0.261 g
Phenylalanine
1.19 g
Tyrosine
0.729 g
Alanine
1.05 g
Glutamic Acid
2.92 g
Glycine
0.871 g
Proline
0.937 g
Mufa 16:1
0.006 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Isoleucine
1.08 g
Leucine
1.78 g
Lysine
1.38 g
Cystine
0.228 g
Valine
1.24 g
Arginine
1.26 g
Histidine
0.63 g
Aspartic Acid
2.66 g
Serine
1.37 g
Water
12.1 g
Calcium, Ca
81 mg
Potassium, K
1400 mg
Zinc, Zn
2.6 mg
Niacin
1.71 mg
Pantothenic Acid
1.26 mg
Mufa 20:1
0.001 g
Mufa 22:1
0.006 g
Sfa 16:0
0.161 g
Sfa 18:0
0.043 g
Mufa 18:1
0.071 g
Pufa 18:2
0.292 g
Pufa 18:3
0.129 g
Selenium, Se
7 µg
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