Lotus root Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
66

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.021 g
Fatty Acids, Total Monounsaturated
0.014 g
Fatty Acids, Total Polyunsaturated
0.014 g
Total Lipid (Fat)
0.07 g
Cholesterol
0 mg
Sodium
45 mg

Carbohydrates

Carbohydrate, By Difference
16 g
Fiber, Total Dietary
3.1 g
Total Sugars
0.5 g
Protein
1.58 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
27.4 mg
Vitamin B 12
0 µg
Vitamin B 6
0.218 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.01 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Choline, Total
25.4 mg
Folate, Dfe
8 µg
Alcohol, Ethyl
0 g
Folate, Food
8 µg
Retinol
0 µg
Ash
0.91 g
Iron, Fe
0.9 mg
Magnesium, Mg
22 mg
Phosphorus, P
78 mg
Copper, Cu
0.217 mg
Manganese, Mn
0.22 mg
Tryptophan
0.012 g
Threonine
0.031 g
Methionine
0.014 g
Phenylalanine
0.028 g
Tyrosine
0.017 g
Alanine
0.033 g
Glutamic Acid
0.084 g
Glycine
0.095 g
Proline
0.082 g
Thiamin
0.127 mg
Riboflavin
0.01 mg
Folate, Total
8 µg
Mufa 16:1
0.001 g
Sfa 14:0
0 g
Leucine
0.042 g
Lysine
0.057 g
Cystine
0.014 g
Valine
0.034 g
Arginine
0.053 g
Histidine
0.023 g
Aspartic Acid
0.223 g
Serine
0.037 g
Water
81.4 g
Calcium, Ca
26 mg
Potassium, K
363 mg
Zinc, Zn
0.33 mg
Isoleucine
0.033 g
Niacin
0.3 mg
Pantothenic Acid
0.302 mg
Mufa 20:1
0.002 g
Sfa 16:0
0.02 g
Sfa 18:0
0.001 g
Mufa 18:1
0.01 g
Pufa 18:2
0.01 g
Pufa 18:3
0.004 g
Selenium, Se
0.6 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
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