Luncheon meat, Pork and chicken, Minced, Includes Spam Lite Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

196

Fat

Fatty Acids, Total Saturated

4.51 g

Fatty Acids, Total Monounsaturated

7.02 g

Fatty Acids, Total Polyunsaturated

1.47 g

Total Lipid (Fat)

13.9 g

Cholesterol

75 mg

Sodium

1030 mg

Carbohydrates

Carbohydrate, By Difference

1.35 g

Total Sugars

1.26 g

Fiber, Total Dietary

0 g

Protein

15.2 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin D (D2 + D3), International Units

24 iu

Vitamin B 6

0.283 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

38.5 mg

Vitamin B 12

0.61 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Mufa 16:1

0.45 g

Sfa 12:0

0.01 g

Sfa 14:0

0.15 g

Sfa 10:0

0.024 g

Sfa 16:0

2.92 g

Sfa 18:0

1.41 g

Mufa 18:1

6.57 g

Pufa 18:2

1.35 g

Pufa 18:3

0.12 g

Choline, Total

64.3 mg

Betaine

6.3 mg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Alcohol, Ethyl

0 g

Folate, Food

4 µg

Folate, Dfe

4 µg

Water

65.7 g

Niacin

3.45 mg

Calcium, Ca

39 mg

Potassium, K

461 mg

Zinc, Zn

2.2 mg

Selenium, Se

27 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Ash

3.8 g

Iron, Fe

1.4 mg

Magnesium, Mg

18 mg

Phosphorus, P

109 mg

Copper, Cu

0.1 mg

Thiamin

0.18 mg

Riboflavin

0.21 mg

Folate, Total

4 µg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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