Luncheon meat, Pork Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
334

Fat

Fatty Acids, Total Saturated
10.8 g
Total Lipid (Fat)
30.3 g
Fatty Acids, Total Monounsaturated
14.3 g
Fatty Acids, Total Polyunsaturated
3.56 g
Cholesterol
62 mg
Sodium
1290 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
2.1 g
Protein
12.5 g

Vitamins

Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
0.9 µg
Vitamin B 6
0.21 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Choline, Total
61.8 mg
Betaine
4.1 mg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
6 µg
Folate, Dfe
6 µg
Retinol
0 µg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Iron, Fe
0.72 mg
Magnesium, Mg
10 mg
Phosphorus, P
82 mg
Copper, Cu
0.037 mg
Manganese, Mn
0.024 mg
Thiamin
0.367 mg
Riboflavin
0.194 mg
Folate, Total
6 µg
Ash
3.6 g
Tryptophan
0.122 g
Threonine
0.487 g
Methionine
0.333 g
Phenylalanine
0.491 g
Tyrosine
0.383 g
Alanine
0.877 g
Glutamic Acid
1.84 g
Glycine
1.08 g
Proline
0.679 g
Sfa 8:0
0 g
Sfa 12:0
0.06 g
Sfa 14:0
0.37 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
1.14 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
51.5 g
Calcium, Ca
6 mg
Potassium, K
215 mg
Zinc, Zn
1.48 mg
Niacin
3.13 mg
Pantothenic Acid
0.473 mg
Isoleucine
0.571 g
Leucine
0.952 g
Lysine
0.931 g
Cystine
0.214 g
Valine
0.653 g
Arginine
0.867 g
Histidine
0.357 g
Aspartic Acid
1.15 g
Serine
0.497 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.08 g
Sfa 16:0
6.68 g
Sfa 18:0
3.59 g
Mufa 18:1
13.1 g
Pufa 18:2
3.08 g
Pufa 18:3
0.47 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
28 µg
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