Luncheon meat, Pork with ham, Minced, Includes Spam (Hormel) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
315

Fat

Fatty Acids, Total Monounsaturated
13.5 g
Fatty Acids, Total Polyunsaturated
2.02 g
Fatty Acids, Total Saturated
9.99 g
Total Lipid (Fat)
26.6 g
Cholesterol
71 mg
Sodium
1410 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
4.6 g
Protein
13.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin D (D2 + D3), International Units
26 iu
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin B 12
0.45 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 6
0.218 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Choline, Total
68.5 mg
Betaine
6.7 mg
Sfa 10:0
0.024 g
Sfa 16:0
6.21 g
Sfa 18:0
3.37 g
Mufa 18:1
12.4 g
Pufa 18:2
1.89 g
Pufa 18:3
0.076 g
Pufa 20:4
0.052 g
Mufa 20:1
0.219 g
Sfa 12:0
0.024 g
Sfa 14:0
0.354 g
Mufa 16:1
0.852 g
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Calcium, Ca
0 mg
Folate, Dfe
3 µg
Folate, Food
3 µg
Ash
3.7 g
Thiamin
0.317 mg
Riboflavin
0.176 mg
Folate, Total
3 µg
Copper, Cu
0.051 mg
Iron, Fe
0.64 mg
Magnesium, Mg
14 mg
Phosphorus, P
151 mg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
51.7 g
Potassium, K
409 mg
Zinc, Zn
1.59 mg
Selenium, Se
22.9 µg
Niacin
3.53 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Mufa 22:1
0 g
Pufa 18:4
0 g
Back to Nutrition Facts