Lupins, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.16 g

Total Lipid (Fat)

9.74 g

Fatty Acids, Total Monounsaturated

3.94 g

Fatty Acids, Total Polyunsaturated

2.44 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Carbohydrate, By Difference

40.4 g

Fiber, Total Dietary

18.9 g

Protein

36.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

4.8 mg

Vitamin B 6

0.357 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

355 µg

Retinol

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Ash

3.28 g

Iron, Fe

4.36 mg

Magnesium, Mg

198 mg

Phosphorus, P

440 mg

Copper, Cu

1.02 mg

Manganese, Mn

2.38 mg

Folate, Food

355 µg

Tryptophan

0.289 g

Threonine

1.33 g

Methionine

0.255 g

Phenylalanine

1.44 g

Tyrosine

1.36 g

Alanine

1.3 g

Glutamic Acid

8.69 g

Glycine

1.54 g

Proline

1.48 g

Thiamin

0.64 mg

Riboflavin

0.22 mg

Folate, Total

355 µg

Sfa 12:0

0.008 g

Sfa 14:0

0.013 g

Mufa 16:1

0.034 g

Calcium, Ca

176 mg

Potassium, K

1010 mg

Zinc, Zn

4.75 mg

Niacin

2.19 mg

Pantothenic Acid

0.75 mg

Water

10.4 g

Isoleucine

1.62 g

Leucine

2.74 g

Lysine

1.93 g

Cystine

0.446 g

Valine

1.51 g

Arginine

3.88 g

Histidine

1.03 g

Aspartic Acid

3.88 g

Serine

1.87 g

Sfa 16:0

0.742 g

Sfa 18:0

0.316 g

Mufa 18:1

3.56 g

Pufa 18:2

2 g

Pufa 18:3

0.446 g

Mufa 20:1

0.255 g

Mufa 22:1

0.093 g

Selenium, Se

8.2 µg

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