Macaroni and cheese dinner with dry sauce mix, Boxed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

379

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.15 g

Total Lipid (Fat)

4.82 g

Fatty Acids, Total Monounsaturated

0.665 g

Fatty Acids, Total Polyunsaturated

0.813 g

Cholesterol

7 mg

Sodium

680 mg

Carbohydrates

Carbohydrate, By Difference

70.1 g

Fiber, Total Dietary

3.2 g

Total Sugars

9.61 g

Protein

13.9 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin A, Iu

66 iu

Vitamin A, Rae

18 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.77 µg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.142 mg

Minerals

Folate, Dfe

334 µg

Iron, Fe

2.75 mg

Phosphorus, P

331 mg

Manganese, Mn

0.696 mg

Hydroxyproline

0 g

Sfa 14:0

0.164 g

Betaine

121 mg

Sfa 16:0

0.77 g

Sfa 18:0

0.217 g

Mufa 18:1

0.665 g

Pufa 18:2

0.813 g

Water

8.05 g

Calcium, Ca

146 mg

Potassium, K

347 mg

Copper, Cu

0.193 mg

Magnesium, Mg

49 mg

Ash

3.15 g

Zinc, Zn

1.23 mg

Starch

52.6 g

Fructose

0 g

Lactose

6.9 g

Alcohol, Ethyl

0 g

Galactose

0 g

Folate, Food

17 µg

Tryptophan

0.221 g

Threonine

0.492 g

Methionine

0.167 g

Phenylalanine

0.692 g

Tyrosine

0.223 g

Alanine

0.472 g

Glutamic Acid

4.55 g

Glycine

0.444 g

Proline

1.78 g

Retinol

17 µg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

1.04 mg

Riboflavin

0.626 mg

Folate, Total

204 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Sucrose

0.32 g

Glucose

0 g

Maltose

2.39 g

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

47.5 µg

Lutein + Zeaxanthin

15 µg

Niacin

3.88 mg

Pantothenic Acid

1.25 mg

Choline, Total

36 mg

Folic Acid

187 µg

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Isoleucine

0.581 g

Leucine

1.08 g

Lysine

0.405 g

Cystine

0.179 g

Valine

0.639 g

Arginine

0.504 g

Histidine

0.327 g

Aspartic Acid

0.76 g

Serine

0.728 g

Sfa 15:0

0 g

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