Macaroni and cheese, Dry mix, Prepared with 2% milk and 80% stick margarine from dry mix Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

190

Fat

Total Lipid (Fat)

8.28 g

Fatty Acids, Total Monounsaturated

3.69 g

Fatty Acids, Total Polyunsaturated

1.88 g

Fatty Acids, Total Trans Polyenoic

0.098 g

Fatty Acids, Total Trans

1.24 g

Fatty Acids, Total Saturated

1.82 g

Fatty Acids, Total Trans Monoenoic

1.15 g

Cholesterol

3 mg

Sodium

338 mg

Carbohydrates

Carbohydrate, By Difference

23.9 g

Total Sugars

4.27 g

Fiber, Total Dietary

1.2 g

Protein

4.89 g

Vitamins

Vitamin B 6

0.061 mg

Vitamin B 12

0.16 µg

Vitamin K (Dihydrophylloquinone)

5.9 µg

Vitamin K (Phylloquinone)

6.4 µg

Minerals

Maltose

1.25 g

Water

61.6 g

Calcium, Ca

63 mg

Potassium, K

129 mg

Zinc, Zn

0.47 mg

Selenium, Se

12.5 µg

Niacin

1.18 mg

Pantothenic Acid

0.432 mg

Sfa 15:0

0.011 g

Folic Acid

63 µg

Folate, Dfe

114 µg

Sfa 4:0

0.018 g

Sfa 6:0

0.014 g

Sfa 10:0

0.024 g

Sfa 16:0

1.03 g

Sfa 18:0

0.514 g

Sfa 20:0

0.023 g

Mufa 18:1

3.64 g

Pufa 18:2

1.67 g

Pufa 18:3

0.199 g

Pufa 20:4

0.005 g

Tfa 18:1 T

1.14 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.098 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.017 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Mufa 20:1

0.015 g

Lactose

3.02 g

Sfa 8:0

0.01 g

Sfa 12:0

0.029 g

Sfa 14:0

0.093 g

Sfa 22:0

0.023 g

Mufa 14:1

0.007 g

Mufa 16:1

0.021 g

Ash

1.3 g

Starch

17.5 g

Iron, Fe

0.99 mg

Magnesium, Mg

17 mg

Phosphorus, P

112 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.236 mg

Thiamin

0.177 mg

Riboflavin

0.178 mg

Folate, Total

70 µg

Folate, Food

6 µg

Sfa 17:0

0.013 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0.004 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.5 g

Pufa 18:2 N 6 C,C

1.56 g

Mufa 22:1 C

0 g

Mufa 17:1

0.005 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.19 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Mufa 22:1

0 g

Sucrose

0 g

Glucose

0 g

Choline, Total

26.9 mg

Pufa 18:4

0 g

Betaine

15.3 mg

Isoleucine

0.248 g

Leucine

0.452 g

Lysine

0.19 g

Cystine

0.114 g

Valine

0.28 g

Arginine

0.224 g

Histidine

0.122 g

Aspartic Acid

0.297 g

Serine

0.302 g

Fructose

0 g

Tryptophan

0.06 g

Threonine

0.204 g

Methionine

0.063 g

Phenylalanine

0.288 g

Tyrosine

0.172 g

Alanine

0.196 g

Glutamic Acid

1.8 g

Glycine

0.18 g

Proline

0.677 g

Galactose

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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