Macaroni or noodles with cheese, Made from reduced fat packaged mix Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

297

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.409 g

Total Lipid (Fat)

4.03 g

Fatty Acids, Total Monounsaturated

2.29 g

Fatty Acids, Total Polyunsaturated

1.12 g

Cholesterol

15 mg

Sodium

867 mg

Carbohydrates

Fiber, Total Dietary

2 g

Carbohydrate, By Difference

52.1 g

Total Sugars

5.04 g

Protein

13.1 g

Vitamins

Vitamin A, Iu

101 iu

Vitamin A, Rae

30 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.4 µg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.56 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.117 mg

Vitamin E, Added

0 mg

Minerals

Ash

3.15 g

Alcohol, Ethyl

0 g

Iron, Fe

1.81 mg

Magnesium, Mg

35 mg

Phosphorus, P

403 mg

Copper, Cu

0.168 mg

Retinol

30 µg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Thiamin

0.54 mg

Riboflavin

0.383 mg

Folate, Total

138 µg

Folate, Food

15 µg

Sfa 8:0

0.002 g

Sfa 12:0

0.005 g

Sfa 14:0

0.019 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.012 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

27.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

202 mg

Potassium, K

203 mg

Zinc, Zn

1.34 mg

Selenium, Se

38.1 µg

Lutein + Zeaxanthin

7 µg

Niacin

4.12 mg

Choline, Total

25.4 mg

Folic Acid

123 µg

Folate, Dfe

224 µg

Sfa 4:0

0.007 g

Sfa 6:0

0.003 g

Sfa 10:0

0.005 g

Sfa 16:0

0.264 g

Sfa 18:0

0.102 g

Mufa 18:1

2.23 g

Pufa 18:2

0.794 g

Pufa 18:3

0.325 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.046 g

Mufa 22:1

0 g

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