Malabar spinach Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.78 g
Cholesterol
0 mg
Sodium
55 mg

Carbohydrates

Fiber, Total Dietary
2.1 g
Carbohydrate, By Difference
2.71 g
Protein
2.98 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
58 µg
Vitamin C, Total Ascorbic Acid
5.9 mg
Vitamin B 12
0 µg
Vitamin A, Iu
1160 iu
Vitamin B 6
0.086 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
114 µg
Retinol
0 µg
Thiamin
0.106 mg
Riboflavin
0.129 mg
Folate, Total
114 µg
Folate, Food
114 µg
Iron, Fe
1.48 mg
Magnesium, Mg
48 mg
Phosphorus, P
36 mg
Copper, Cu
0.111 mg
Manganese, Mn
0.255 mg
Ash
1.04 g
Niacin
0.787 mg
Pantothenic Acid
0.135 mg
Water
92.5 g
Calcium, Ca
124 mg
Potassium, K
256 mg
Zinc, Zn
0.3 mg
Selenium, Se
0.9 µg
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