Mango, Sweetened Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
319

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.287 g
Total Lipid (Fat)
1.18 g
Fatty Acids, Total Monounsaturated
0.439 g
Fatty Acids, Total Polyunsaturated
0.222 g
Cholesterol
0 mg
Sodium
162 mg

Carbohydrates

Fiber, Total Dietary
2.4 g
Carbohydrate, By Difference
78.6 g
Total Sugars
66.3 g
Protein
2.45 g

Vitamins

Vitamin A, Iu
1340 iu
Vitamin A, Rae
67 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
42.3 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
13.2 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
4.02 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.334 mg
Vitamin E, Added
0 mg

Minerals

Ash
1.19 g
Alcohol, Ethyl
0 g
Iron, Fe
0.23 mg
Magnesium, Mg
20 mg
Phosphorus, P
50 mg
Copper, Cu
0.3 mg
Manganese, Mn
10 mg
Retinol
0 µg
Carotene, Beta
786 µg
Carotene, Alpha
11 µg
Cryptoxanthin, Beta
29 µg
Lycopene
0 µg
Thiamin
0.062 mg
Riboflavin
0.085 mg
Folate, Total
68 µg
Folate, Food
68 µg
Sfa 8:0
0 g
Sfa 12:0
0.004 g
Sfa 14:0
0.039 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.209 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
16.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
0 mg
Potassium, K
279 mg
Zinc, Zn
0.3 mg
Selenium, Se
2.1 µg
Lutein + Zeaxanthin
52 µg
Niacin
2 mg
Choline, Total
23.7 mg
Folic Acid
0 µg
Folate, Dfe
68 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.226 g
Sfa 18:0
0.013 g
Mufa 18:1
0.235 g
Pufa 18:2
0.061 g
Pufa 18:3
0.161 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
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