Mango Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

60

Fat

Total Lipid (Fat)

0.38 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.14 g

Fatty Acids, Total Polyunsaturated

0.071 g

Fatty Acids, Total Saturated

0.092 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

1.6 g

Carbohydrate, By Difference

15 g

Total Sugars

13.7 g

Protein

0.82 g

Vitamins

Vitamin K (Phylloquinone)

4.2 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.9 mg

Vitamin B 6

0.119 mg

Vitamin A, Rae

54 µg

Vitamin C, Total Ascorbic Acid

36.4 mg

Vitamin A, Iu

1080 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

7.6 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Sucrose

6.97 g

Glucose

2.01 g

Maltose

0 g

Lutein + Zeaxanthin

23 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0.01 mg

Niacin

0.669 mg

Pantothenic Acid

0.197 mg

Calcium, Ca

11 mg

Potassium, K

168 mg

Zinc, Zn

0.09 mg

Carotene, Beta

640 µg

Carotene, Alpha

9 µg

Ash

0.36 g

Fructose

4.68 g

Lactose

0 g

Cryptoxanthin, Beta

10 µg

Lycopene

3 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.028 mg

Galactose

0 g

Iron, Fe

0.16 mg

Magnesium, Mg

10 mg

Phosphorus, P

14 mg

Copper, Cu

0.111 mg

Manganese, Mn

0.063 mg

Folate, Food

43 µg

Riboflavin

0.038 mg

Folate, Total

43 µg

Folate, Dfe

43 µg

Isoleucine

0.029 g

Leucine

0.05 g

Lysine

0.066 g

Valine

0.042 g

Arginine

0.031 g

Histidine

0.019 g

Aspartic Acid

0.068 g

Serine

0.035 g

Sfa 16:0

0.072 g

Sfa 18:0

0.004 g

Mufa 18:1

0.075 g

Pufa 18:2

0.019 g

Pufa 18:3

0.051 g

Water

83.5 g

Tryptophan

0.013 g

Threonine

0.031 g

Methionine

0.008 g

Phenylalanine

0.027 g

Tyrosine

0.016 g

Alanine

0.082 g

Glutamic Acid

0.096 g

Glycine

0.034 g

Proline

0.029 g

Mufa 16:1

0.067 g

Sfa 12:0

0.001 g

Sfa 14:0

0.013 g

Selenium, Se

0.6 µg

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