Margarine, Regular, Hard, Soybean (hydrogenated) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

719

Fat

Fatty Acids, Total Saturated

16.7 g

Fatty Acids, Total Monounsaturated

39.3 g

Fatty Acids, Total Polyunsaturated

20.9 g

Total Lipid (Fat)

80.5 g

Cholesterol

0 mg

Sodium

943 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.9 g

Total Sugars

0 g

Protein

0.9 g

Vitamins

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.1 µg

Vitamin E (Alpha Tocopherol)

3.1 mg

Vitamin B 6

0.009 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

3580 iu

Vitamin A, Rae

819 µg

Minerals

Folic Acid

0 µg

Thiamin

0.01 mg

Riboflavin

0.037 mg

Folate, Total

1 µg

Tryptophan

0.012 g

Threonine

0.039 g

Methionine

0.021 g

Phenylalanine

0.041 g

Tyrosine

0.041 g

Alanine

0.029 g

Glutamic Acid

0.179 g

Glycine

0.018 g

Proline

0.083 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.2 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.2 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

146 mg

Iron, Fe

0 mg

Magnesium, Mg

3 mg

Phosphorus, P

23 mg

Ash

2 g

Lysine

0.068 g

Cystine

0.008 g

Valine

0.057 g

Arginine

0.031 g

Histidine

0.023 g

Aspartic Acid

0.065 g

Serine

0.046 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

9.6 g

Sfa 18:0

6.9 g

Mufa 18:1

39.1 g

Pufa 18:2

19.4 g

Pufa 18:3

1.5 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Calcium, Ca

30 mg

Potassium, K

42 mg

Zinc, Zn

0 mg

Isoleucine

0.052 g

Leucine

0.084 g

Niacin

0.023 mg

Pantothenic Acid

0.084 mg

Water

15.7 g

Retinol

768 µg

Carotene, Beta

610 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

1 µg

Lutein + Zeaxanthin

0 µg

Selenium, Se

0 µg

Folate, Dfe

1 µg

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