Margarine, Spread, 35-39% fat, Tub Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

349

Fat

Fatty Acids, Total Monounsaturated

11.2 g

Fatty Acids, Total Polyunsaturated

16.1 g

Fatty Acids, Total Trans Polyenoic

0.052 g

Total Lipid (Fat)

38 g

Fatty Acids, Total Trans

0.079 g

Fatty Acids, Total Saturated

8.66 g

Fatty Acids, Total Trans Monoenoic

0.028 g

Cholesterol

0 mg

Sodium

584 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

1.52 g

Fiber, Total Dietary

0 g

Protein

0.23 g

Vitamins

Vitamin K (Phylloquinone)

74.6 µg

Vitamin E (Alpha Tocopherol)

13.4 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1350 µg

Vitamin B 12

0.06 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.384 mg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin A, Iu

5340 iu

Vitamin D3 (Cholecalciferol)

17.5 µg

Vitamin D (D2 + D3)

17.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Pufa 20:3 N 3

0 g

Tfa 16:1 T

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Folate, Food

1 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

1300 µg

Magnesium, Mg

1 mg

Zinc, Zn

0.02 mg

Selenium, Se

0 µg

Calcium, Ca

6 mg

Pufa 18:4

0 g

Tfa 22:1 T

0 g

Folate, Dfe

1 µg

Alcohol, Ethyl

0 g

Choline, Total

12.4 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Niacin

0.004 mg

Pantothenic Acid

0.03 mg

Sfa 4:0

0.007 g

Sfa 6:0

0.003 g

Sfa 10:0

0.073 g

Sfa 16:0

5.75 g

Sfa 18:0

1.53 g

Sfa 20:0

0.137 g

Mufa 18:1

10.9 g

Pufa 18:2

13.8 g

Pufa 18:3

2.29 g

Pufa 20:4

0.013 g

Potassium, K

51 mg

Mufa 20:1

0.182 g

Mufa 22:1

0.015 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.028 g

Tfa 18:2 T Not Further Defined

0.052 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.012 g

Mufa 16:1 C

0.038 g

Pufa 18:3 N 6 C,C,C

0.089 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Water

58.7 g

Ash

1.6 g

Starch

1.97 g

Iron, Fe

0.04 mg

Phosphorus, P

7 mg

Copper, Cu

0.009 mg

Manganese, Mn

0.005 mg

Sfa 8:0

0.047 g

Sfa 12:0

0.692 g

Sfa 14:0

0.318 g

Thiamin

0.003 mg

Riboflavin

0.003 mg

Folate, Total

3 µg

Carotene, Beta

610 µg

Sfa 17:0

0.031 g

Sfa 24:0

0.044 g

Pufa 18:3 N 3 C,C,C (Ala)

2.2 g

Mufa 24:1 C

0.013 g

Mufa 18:1 C

10.9 g

Pufa 18:2 N 6 C,C

13.7 g

Mufa 22:1 C

0.015 g

Mufa 17:1

0.017 g

Sfa 22:0

0.102 g

Mufa 16:1

0.04 g

Pufa 18:3i

0 g

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