Melons, Cantaloupe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Total Lipid (Fat)

0.19 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.003 g

Fatty Acids, Total Polyunsaturated

0.081 g

Fatty Acids, Total Saturated

0.051 g

Cholesterol

0 mg

Sodium

16 mg

Carbohydrates

Carbohydrate, By Difference

8.16 g

Fiber, Total Dietary

0.9 g

Fiber, Soluble

0.3 g

Fiber, Insoluble

0.5 g

Sugars, Total

7.88 g

Carbohydrate, By Summation

8.69 g

Total Sugars

7.86 g

Protein

0.84 g

Vitamins

Vitamin C, Total Ascorbic Acid

36.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.5 µg

Vitamin A, Rae

169 µg

Vitamin B 6

0.072 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

3380 iu

Vitamin E (Alpha Tocopherol)

0.05 mg

Minerals

Lycopene

0 µg

Galactose

0.06 g

Potassium, K

267 mg

Cryptoxanthin, Beta

1 µg

Thiamin

0.041 mg

Riboflavin

0.019 mg

Folate, Total

21 µg

Iron, Fe

0.21 mg

Magnesium, Mg

12 mg

Copper, Cu

0.041 mg

Tryptophan

0.002 g

Lactose

0 g

Water

90.2 g

Calcium, Ca

9 mg

Cystine

0.002 g

Nitrogen

0.13 g

Carotene, Beta

2020 µg

Carotene, Alpha

16 µg

Threonine

0.017 g

Methionine

0.012 g

Phenylalanine

0.023 g

Tyrosine

0.014 g

Alanine

0.095 g

Glycine

0.026 g

Proline

0.019 g

Ash

0.65 g

Starch

0.03 g

Fructose

1.87 g

Sucrose

4.35 g

Glucose

1.54 g

Maltose

0.04 g

Selenium, Se

0.4 µg

Zinc, Zn

0.18 mg

Lutein + Zeaxanthin

26 µg

Niacin

0.734 mg

Pantothenic Acid

0.105 mg

Isoleucine

0.021 g

Leucine

0.029 g

Valine

0.033 g

Arginine

0.029 g

Histidine

0.015 g

Aspartic Acid

0.136 g

Serine

0.042 g

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Fluoride, F

1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.043 g

Sfa 18:0

0.005 g

Mufa 18:1

0.003 g

Pufa 18:2

0.035 g

Pufa 18:3

0.046 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

7.6 mg

Folate, Dfe

21 µg

Betaine

0.1 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

21 µg

Retinol

0 µg

Phytosterols

10 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Phosphorus, P

15 mg

Manganese, Mn

0.041 mg

Glutamic Acid

0.209 g

Caffeine

0 mg

Theobromine

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.11 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Lysine

0.03 g

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