Milk, Buttermilk Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
387

Fat

Fatty Acids, Total Saturated
3.6 g
Total Lipid (Fat)
5.78 g
Fatty Acids, Total Monounsaturated
1.67 g
Fatty Acids, Total Polyunsaturated
0.215 g
Cholesterol
69 mg
Sodium
517 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
49 g
Total Sugars
49 g
Protein
34.3 g

Vitamins

Vitamin D (D2 + D3), International Units
20 iu
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Iu
175 iu
Vitamin A, Rae
49 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
5.7 mg
Vitamin B 12
3.82 µg
Vitamin B 6
0.338 mg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin E (Alpha Tocopherol)
0.1 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
47 µg
Folate, Food
47 µg
Retinol
48 µg
Choline, Total
119 mg
Alcohol, Ethyl
0 g
Ash
7.95 g
Iron, Fe
0.3 mg
Magnesium, Mg
110 mg
Phosphorus, P
933 mg
Copper, Cu
0.111 mg
Manganese, Mn
0.023 mg
Thiamin
0.392 mg
Riboflavin
1.58 mg
Folate, Total
47 µg
Sfa 8:0
0.065 g
Sfa 12:0
0.162 g
Sfa 14:0
0.581 g
Mufa 16:1
0.129 g
Tryptophan
0.484 g
Threonine
1.55 g
Methionine
0.86 g
Phenylalanine
1.66 g
Tyrosine
1.66 g
Alanine
1.18 g
Glutamic Acid
7.18 g
Glycine
0.726 g
Proline
3.32 g
Water
2.97 g
Calcium, Ca
1180 mg
Potassium, K
1590 mg
Zinc, Zn
4.02 mg
Niacin
0.876 mg
Pantothenic Acid
3.17 mg
Isoleucine
2.08 g
Leucine
3.36 g
Lysine
2.72 g
Cystine
0.317 g
Valine
2.3 g
Arginine
1.24 g
Histidine
0.93 g
Aspartic Acid
2.6 g
Serine
1.87 g
Sfa 4:0
0.187 g
Sfa 6:0
0.111 g
Sfa 10:0
0.145 g
Sfa 16:0
1.52 g
Sfa 18:0
0.7 g
Mufa 18:1
1.45 g
Pufa 18:2
0.131 g
Pufa 18:3
0.084 g
Pufa 20:4
0 g
Selenium, Se
20.3 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
9 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Back to Nutrition Facts