Milk, Buttermilk, Fluid, Cultured, Lowfat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Fatty Acids, Total Saturated

0.66 g

Total Lipid (Fat)

1.07 g

Fatty Acids, Total Monounsaturated

0.254 g

Fatty Acids, Total Polyunsaturated

0.033 g

Cholesterol

4 mg

Sodium

148 mg

Carbohydrates

Total Sugars

5.36 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

4.79 g

Protein

3.31 g

Vitamins

Vitamin A, Iu

47 iu

Vitamin A, Rae

14 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

0.22 µg

Vitamin B 6

0.034 mg

Vitamin K (Phylloquinone)

0.1 µg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

13 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

5 µg

Folate, Dfe

5 µg

Choline, Total

17.7 mg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Fluoride, F

4 µg

Alcohol, Ethyl

0 g

Isoleucine

0.171 g

Leucine

0.313 g

Lysine

0.277 g

Cystine

0.02 g

Valine

0.217 g

Arginine

0.095 g

Histidine

0.1 g

Aspartic Acid

0.283 g

Serine

0.199 g

Tryptophan

0.042 g

Threonine

0.141 g

Methionine

0.087 g

Phenylalanine

0.171 g

Tyrosine

0.167 g

Alanine

0.112 g

Glutamic Acid

0.744 g

Glycine

0.066 g

Proline

0.326 g

Ash

0.89 g

Copper, Cu

0.011 mg

Manganese, Mn

0.002 mg

Iron, Fe

0.05 mg

Magnesium, Mg

11 mg

Phosphorus, P

89 mg

Thiamin

0.034 mg

Riboflavin

0.154 mg

Folate, Total

5 µg

Mufa 16:1

0.02 g

Sfa 8:0

0.01 g

Sfa 12:0

0.025 g

Sfa 14:0

0.089 g

Water

90.1 g

Sfa 4:0

0.029 g

Sfa 6:0

0.017 g

Potassium, K

151 mg

Zinc, Zn

0.42 mg

Niacin

0.058 mg

Pantothenic Acid

0.275 mg

Calcium, Ca

116 mg

Sfa 10:0

0.022 g

Sfa 16:0

0.231 g

Sfa 18:0

0.107 g

Mufa 18:1

0.221 g

Pufa 18:2

0.02 g

Pufa 18:3

0.013 g

Pufa 20:4

0 g

Selenium, Se

2 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

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