Milk, Buttermilk, Fluid, Cultured, Reduced fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
56

Fat

Total Lipid (Fat)
2 g
Fatty Acids, Total Monounsaturated
0.576 g
Fatty Acids, Total Polyunsaturated
0.071 g
Fatty Acids, Total Saturated
1.24 g
Cholesterol
8 mg
Sodium
105 mg

Carbohydrates

Total Sugars
5.3 g
Carbohydrate, By Difference
5.3 g
Fiber, Total Dietary
0 g
Protein
4.1 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.11 mg
Vitamin B 6
0.03 mg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin C, Total Ascorbic Acid
1.5 mg
Vitamin B 12
0.37 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
16 µg
Vitamin A, Iu
58 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Ash
0.9 g
Retinol
16 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folic Acid
0 µg
Niacin
0.1 mg
Choline, Total
16 mg
Calcium, Ca
143 mg
Potassium, K
180 mg
Zinc, Zn
0.24 mg
Water
87.7 g
Folate, Dfe
6 µg
Sfa 4:0
0.061 g
Sfa 6:0
0.04 g
Sfa 10:0
0.051 g
Sfa 16:0
0.525 g
Sfa 18:0
0.242 g
Mufa 18:1
0.505 g
Pufa 18:2
0.04 g
Pufa 18:3
0.03 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
6 µg
Thiamin
0.05 mg
Riboflavin
0.21 mg
Folate, Total
6 µg
Sfa 8:0
0.02 g
Sfa 12:0
0.061 g
Sfa 14:0
0.202 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.04 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Copper, Cu
0.008 mg
Alcohol, Ethyl
0 g
Iron, Fe
0.06 mg
Magnesium, Mg
13 mg
Phosphorus, P
82 mg
Isoleucine
0.212 g
Leucine
0.388 g
Lysine
0.343 g
Cystine
0.025 g
Valine
0.268 g
Arginine
0.117 g
Histidine
0.124 g
Aspartic Acid
0.351 g
Serine
0.247 g
Tryptophan
0.052 g
Threonine
0.175 g
Methionine
0.107 g
Phenylalanine
0.212 g
Tyrosine
0.207 g
Alanine
0.139 g
Glutamic Acid
0.921 g
Glycine
0.081 g
Proline
0.404 g
Selenium, Se
2.3 µg
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