Milk, Buttermilk, Fluid, Whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

62

Fat

Fatty Acids, Total Saturated

1.9 g

Total Lipid (Fat)

3.31 g

Fatty Acids, Total Monounsaturated

0.827 g

Fatty Acids, Total Polyunsaturated

0.198 g

Cholesterol

11 mg

Sodium

105 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

4.88 g

Total Sugars

4.88 g

Protein

3.21 g

Vitamins

Vitamin D (D2 + D3)

1.3 µg

Vitamin A, Iu

165 iu

Vitamin A, Rae

47 µg

Vitamin D3 (Cholecalciferol)

1.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.46 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

52 iu

Vitamin B 6

0.036 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.68 g

Alcohol, Ethyl

0 g

Iron, Fe

0.03 mg

Magnesium, Mg

10 mg

Phosphorus, P

85 mg

Copper, Cu

0.025 mg

Manganese, Mn

0.004 mg

Retinol

46 µg

Carotene, Beta

7 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.047 mg

Riboflavin

0.172 mg

Folate, Total

5 µg

Folate, Food

5 µg

Sfa 8:0

0.076 g

Sfa 12:0

0.078 g

Sfa 14:0

0.302 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Water

87.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

115 mg

Potassium, K

135 mg

Zinc, Zn

0.38 mg

Selenium, Se

3.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

0.09 mg

Pantothenic Acid

0.38 mg

Choline, Total

14.6 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 18:0

0.371 g

Sfa 20:0

0 g

Mufa 18:1

0.827 g

Pufa 18:2

0.122 g

Pufa 18:3

0.076 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Sfa 13:0

0 g

Sfa 4:0

0.076 g

Sfa 6:0

0.076 g

Sfa 10:0

0.076 g

Sfa 16:0

0.844 g

Isoleucine

0.166 g

Leucine

0.304 g

Lysine

0.269 g

Cystine

0.02 g

Valine

0.21 g

Arginine

0.092 g

Histidine

0.097 g

Aspartic Acid

0.275 g

Serine

0.193 g

Tryptophan

0.041 g

Threonine

0.137 g

Methionine

0.084 g

Phenylalanine

0.166 g

Tyrosine

0.162 g

Alanine

0.108 g

Glutamic Acid

0.721 g

Glycine

0.064 g

Proline

0.317 g

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