Milk, Chocolate beverage, Hot cocoa, Homemade Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

77

Fat

Total Lipid (Fat)

2.34 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans Monoenoic

0.072 g

Fatty Acids, Total Monounsaturated

0.677 g

Fatty Acids, Total Polyunsaturated

0.084 g

Fatty Acids, Total Trans

0.078 g

Fatty Acids, Total Saturated

1.43 g

Cholesterol

8 mg

Sodium

44 mg

Carbohydrates

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

10.7 g

Total Sugars

9.66 g

Protein

3.52 g

Vitamins

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 6

0.04 mg

Vitamin E (Alpha Tocopherol)

0.03 mg

Vitamin D (D2 + D3), International Units

45 iu

Vitamin E, Added

0 mg

Vitamin B 12

0.49 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Vitamin A, Rae

51 µg

Vitamin A, Iu

175 iu

Minerals

Galactose

0.01 g

Fructose

0.01 g

Lactose

4.63 g

Alcohol, Ethyl

0 g

Retinol

51 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

5 µg

Tryptophan

0.037 g

Threonine

0.095 g

Methionine

0.076 g

Phenylalanine

0.15 g

Tyrosine

0.141 g

Alanine

0.102 g

Glutamic Acid

0.719 g

Glycine

0.056 g

Proline

0.34 g

Riboflavin

0.182 mg

Folate, Total

5 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0.013 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Campesterol

0 mg

Sfa 17:0

0.01 g

Mufa 17:1

0.005 g

Sfa 8:0

0.019 g

Sfa 12:0

0.05 g

Mufa 15:1

0.004 g

Glucose

0.01 g

Maltose

0.01 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.133 mg

Pantothenic Acid

0.328 mg

Caffeine

2 mg

Theobromine

68 mg

Selenium, Se

2.7 µg

Folic Acid

0 µg

Isoleucine

0.169 g

Leucine

0.305 g

Lysine

0.215 g

Cystine

0.099 g

Valine

0.201 g

Arginine

0.099 g

Histidine

0.067 g

Aspartic Acid

0.276 g

Sfa 4:0

0.071 g

Sfa 6:0

0.037 g

Sfa 10:0

0.045 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sfa 20:0

0.004 g

Sfa 15:0

0.018 g

Pufa 20:3

0.003 g

Sfa 13:0

0.002 g

Choline, Total

15.6 mg

Betaine

0.9 mg

Serine

0.184 g

Carotene, Beta

4 µg

Sucrose

5 g

Water

82.4 g

Folate, Dfe

5 µg

Calcium, Ca

114 mg

Potassium, K

197 mg

Zinc, Zn

0.63 mg

Fluoride, F

3.1 µg

Sfa 16:0

0.64 g

Sfa 18:0

0.369 g

Mufa 18:1

0.628 g

Pufa 18:2

0.074 g

Pufa 18:3

0.008 g

Sfa 14:0

0.163 g

Thiamin

0.039 mg

Mufa 16:1

0.025 g

Ash

0.65 g

Iron, Fe

0.42 mg

Magnesium, Mg

23 mg

Phosphorus, P

105 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.013 mg

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