Milk, Human, Mature, Fluid (For Reference Only) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
70

Fat

Fatty Acids, Total Monounsaturated
1.66 g
Fatty Acids, Total Polyunsaturated
0.497 g
Total Lipid (Fat)
4.38 g
Fatty Acids, Total Saturated
2.01 g
Cholesterol
14 mg
Sodium
17 mg

Carbohydrates

Total Sugars
6.89 g
Carbohydrate, By Difference
6.89 g
Fiber, Total Dietary
0 g
Protein
1.03 g

Vitamins

Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin D (D2 + D3), International Units
3 iu
Vitamin A, Iu
212 iu
Vitamin A, Rae
61 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.011 mg
Vitamin C, Total Ascorbic Acid
5 mg
Vitamin B 12
0.05 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
7 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Mufa 22:1
0 g
Pufa 18:4
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
16 mg
Folate, Food
5 µg
Retinol
60 µg
Folate, Dfe
5 µg
Alcohol, Ethyl
0 g
Water
87.5 g
Isoleucine
0.056 g
Leucine
0.095 g
Lysine
0.068 g
Cystine
0.019 g
Valine
0.063 g
Arginine
0.043 g
Histidine
0.023 g
Aspartic Acid
0.082 g
Serine
0.043 g
Calcium, Ca
32 mg
Potassium, K
51 mg
Zinc, Zn
0.17 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.063 g
Sfa 16:0
0.919 g
Sfa 18:0
0.293 g
Mufa 18:1
1.48 g
Pufa 18:2
0.374 g
Pufa 18:3
0.052 g
Pufa 20:4
0.026 g
Mufa 20:1
0.04 g
Niacin
0.177 mg
Pantothenic Acid
0.223 mg
Mufa 16:1
0.129 g
Ash
0.2 g
Thiamin
0.014 mg
Riboflavin
0.036 mg
Folate, Total
5 µg
Sfa 8:0
0 g
Sfa 12:0
0.256 g
Sfa 14:0
0.321 g
Tryptophan
0.017 g
Threonine
0.046 g
Methionine
0.021 g
Phenylalanine
0.046 g
Tyrosine
0.053 g
Alanine
0.036 g
Glutamic Acid
0.168 g
Glycine
0.026 g
Proline
0.082 g
Iron, Fe
0.03 mg
Magnesium, Mg
3 mg
Phosphorus, P
14 mg
Copper, Cu
0.052 mg
Manganese, Mn
0.026 mg
Selenium, Se
1.8 µg
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