Milk, Nonfat, Fluid, With added nonfat milk solids, Vitamin A and vitamin D (fat free or skim) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
37

Fat

Fatty Acids, Total Saturated
0.162 g
Fatty Acids, Total Monounsaturated
0.065 g
Fatty Acids, Total Polyunsaturated
0.009 g
Total Lipid (Fat)
0.25 g
Cholesterol
2 mg
Sodium
53 mg

Carbohydrates

Total Sugars
5.02 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
5.02 g
Protein
3.57 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin D (D2 + D3), International Units
49 iu
Vitamin A, Iu
214 iu
Vitamin A, Rae
64 µg
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
0.39 µg
Vitamin B 6
0.046 mg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
16 mg
Folate, Dfe
5 µg
Retinol
64 µg
Folate, Food
5 µg
Alcohol, Ethyl
0 g
Ash
0.78 g
Iron, Fe
0.05 mg
Magnesium, Mg
15 mg
Phosphorus, P
104 mg
Copper, Cu
0.011 mg
Manganese, Mn
0.002 mg
Tryptophan
0.05 g
Threonine
0.161 g
Methionine
0.09 g
Phenylalanine
0.172 g
Tyrosine
0.172 g
Alanine
0.123 g
Glutamic Acid
0.748 g
Glycine
0.076 g
Proline
0.346 g
Sfa 8:0
0.003 g
Sfa 12:0
0.003 g
Sfa 14:0
0.024 g
Thiamin
0.041 mg
Riboflavin
0.175 mg
Folate, Total
5 µg
Mufa 16:1
0.009 g
Calcium, Ca
129 mg
Potassium, K
171 mg
Zinc, Zn
0.41 mg
Niacin
0.091 mg
Pantothenic Acid
0.339 mg
Sfa 4:0
0.013 g
Sfa 6:0
0.002 g
Sfa 10:0
0.005 g
Sfa 16:0
0.073 g
Sfa 18:0
0.026 g
Mufa 18:1
0.053 g
Pufa 18:2
0.006 g
Pufa 18:3
0.003 g
Pufa 20:4
0 g
Isoleucine
0.216 g
Leucine
0.35 g
Lysine
0.283 g
Cystine
0.033 g
Valine
0.239 g
Arginine
0.129 g
Histidine
0.097 g
Aspartic Acid
0.271 g
Serine
0.194 g
Water
90.4 g
Selenium, Se
2.2 µg
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