Milk, Nonfat, Fluid, With added vitamin A and vitamin D (fat free or skim) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
34

Fat

Total Lipid (Fat)
0.08 g
Fatty Acids, Total Saturated
0.056 g
Fatty Acids, Total Monounsaturated
0.022 g
Fatty Acids, Total Polyunsaturated
0.003 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Trans Monoenoic
0.001 g
Fatty Acids, Total Trans Dienoic
0 g
Fatty Acids, Total Trans Polyenoic
0 g
Total Fat (Nlea)
0.07 g
Cholesterol
2 mg
Sodium
42 mg

Carbohydrates

Carbohydrate, By Difference
4.96 g
Sugars, Total
5.05 g
Fiber, Total Dietary
0 g
Total Sugars
5.09 g
Protein
3.37 g

Vitamins

Vitamin B 6
0.037 mg
Vitamin D (D2 + D3), International Units
47 iu
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin A, Rae
61 µg
Vitamin D2 (Ergocalciferol)
0 µg
Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin B 12
0.5 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
204 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg

Minerals

Water
90.8 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0.001 g
Sfa 14:0
0.008 g
Sfa 10:0
0.002 g
Sfa 18:0
0.009 g
Hydroxyproline
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Galactose
0 g
Phosphorus, P
101 mg
Copper, Cu
0.013 mg
Manganese, Mn
0.003 mg
Potassium, K
156 mg
Zinc, Zn
0.42 mg
Selenium, Se
3.1 µg
Niacin
0.094 mg
Riboflavin
0.182 mg
Ash
0.75 g
Betaine
1.9 mg
Choline, Total
15.6 mg
Tryptophan
0.043 g
Threonine
0.144 g
Methionine
0.088 g
Phenylalanine
0.175 g
Tyrosine
0.17 g
Alanine
0.114 g
Glutamic Acid
0.757 g
Proline
0.332 g
Sfa 12:0
0.001 g
Isoleucine
0.174 g
Leucine
0.319 g
Lysine
0.282 g
Valine
0.221 g
Arginine
0.096 g
Histidine
0.102 g
Aspartic Acid
0.288 g
Serine
0.203 g
Sfa 4:0
0.004 g
Sfa 6:0
0 g
Sfa 16:0
0.025 g
Folate, Total
5 µg
Fructose
0 g
Carotene, Alpha
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Sucrose
0 g
Glucose
0 g
Maltose
0 g
Nitrogen
0.54 g
25 Hydroxycholecalciferol
0 µg
Sfa 11:0
0 g
Mufa 12:1
0 g
Mufa 14:1 C
0 g
Tfa 14:1 T
0 g
Sfa 15:0
0.001 g
Mufa 15:1
0 g
Mufa 16:1 C
0.001 g
Tfa 16:1 T
0 g
Sfa 17:0
0.001 g
Mufa 17:1
0 g
Mufa 18:1 C
0.017 g
Tfa 18:1 T
0.001 g
Pufa 18:2 Cl As
0 g
Pufa 18:2 N 6 C,C
0.005 g
Tfa 18:2 T Not Further Defined
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0 g
Tfa 18:3 T
0 g
Sfa 20:0
0 g
Mufa 20:1 C
0 g
Tfa 20:1 T
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3 N 3
0 g
Pufa 20:3 N 9
0 g
Pufa 20:3 N 6
0 g
Sfa 21:0
0 g
Sfa 22:0
0 g
Mufa 22:1 N 11
0 g
Mufa 22:1 N 9
0 g
Tfa 22:1 T
0 g
Pufa 22:2
0 g
Pufa 22:3
0 g
Pufa 22:4
0 g
Sfa 23:0
0 g
Sfa 24:0
0 g
Mufa 24:1 C
0 g
Sfa 5:0
0 g
Sfa 7:0
0 g
Sfa 9:0
0 g
Cysteine
0.038 g
Cryptoxanthin, Alpha
0 µg
Cis Beta Carotene
1 µg
Cis Lutein/Zeaxanthin
0 µg
Cis Lycopene
0 µg
Lutein
1 µg
Trans Beta Carotene
1 µg
Trans Lycopene
0 µg
Zeaxanthin
0 µg
Choline, Free
3.1 mg
Choline, From Glycerophosphocholine
11.5 mg
Choline, From Phosphotidyl Choline
2 mg
Choline, From Phosphocholine
0.8 mg
Choline, From Sphingomyelin
0.9 mg
Mufa 22:1 C
0 g
Mufa 17:1 C
0 g
Pufa 18:2 C
0.005 g
Pufa 18:3 C
0 g
Pufa 20:3 C
0 g
Pufa 20:4c
0 g
Pufa 20:5c
0 g
Pufa 22:5 C
0 g
Pufa 22:6 C
0 g
Pufa 20:2 C
0 g
Iodine, I
35.7 µg
Lactose
5.09 g
Carotene, Beta
0 µg
Pantothenic Acid
0.357 mg
Calcium, Ca
122 mg
Iron, Fe
0.03 mg
Folic Acid
0 µg
Magnesium, Mg
11 mg
Caffeine
0 mg
Theobromine
0 mg
Thiamin
0.045 mg
Fluoride, F
3.1 µg
Alcohol, Ethyl
0 g
Folate, Dfe
5 µg
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
5 µg
Retinol
61 µg
Glycine
0.067 g
Mufa 16:1
0.003 g
Cystine
0.021 g
Mufa 18:1
0.018 g
Pufa 18:2
0.002 g
Pufa 18:3
0.001 g
Lutein + Zeaxanthin
0 µg
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