Whole Milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

Fat

Fatty Acids, Total Saturated

1.86 g

Total Lipid (Fat)

3.25 g

Fatty Acids, Total Monounsaturated

0.812 g

Fatty Acids, Total Polyunsaturated

0.195 g

Fatty Acids, Total Trans

0.112 g

Fatty Acids, Total Trans Monoenoic

0.095 g

Fatty Acids, Total Trans Dienoic

0.018 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Fat (Nlea)

2.77 g

Cholesterol

10 mg

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

4.8 g

Sugars, Total

4.81 g

Total Sugars

5.05 g

Fiber, Total Dietary

0 g

Protein

3.15 g

Vitamins

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin D3 (Cholecalciferol)

1.3 µg

Vitamin D (D2 + D3)

1.3 µg

Vitamin B 12

0.45 µg

Vitamin B 6

0.036 mg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

51 iu

Vitamin A, Rae

46 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

162 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin K (Menaquinone 4)

1 µg

Minerals

Pufa 18:4

0 g

Galactose

0 g

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Fructose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Cryptoxanthin, Beta

0 µg

Carotene, Beta

7 µg

Carotene, Alpha

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

88.1 g

Nitrogen

0.51 g

25 Hydroxycholecalciferol

0 µg

Sfa 11:0

0 g

Mufa 12:1

0.001 g

Mufa 14:1 C

0.024 g

Tfa 14:1 T

0.005 g

Mufa 15:1

0 g

Mufa 16:1 C

0.039 g

Tfa 16:1 T

0.008 g

Mufa 17:1

0.005 g

Mufa 18:1 C

0.612 g

Tfa 18:1 T

0.082 g

Pufa 18:2 Cl As

0.013 g

Pufa 18:2 N 6 C,C

0.084 g

Tfa 18:2 T Not Further Defined

0.018 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Tfa 18:3 T

0 g

Mufa 20:1 C

0.004 g

Tfa 20:1 T

0 g

Sfa 8:0

0.075 g

Sfa 12:0

0.077 g

Sfa 14:0

0.297 g

Sfa 4:0

0.075 g

Sfa 6:0

0.075 g

Sfa 10:0

0.075 g

Sfa 16:0

0.829 g

Selenium, Se

3.7 µg

Betaine

0.6 mg

Choline, Total

14.3 mg

Isoleucine

0.163 g

Leucine

0.299 g

Lysine

0.264 g

Valine

0.206 g

Arginine

0.09 g

Histidine

0.095 g

Aspartic Acid

0.27 g

Serine

0.19 g

Tryptophan

0.04 g

Threonine

0.134 g

Methionine

0.083 g

Phenylalanine

0.163 g

Tyrosine

0.159 g

Alanine

0.107 g

Glycine

0.062 g

Proline

0.311 g

Folate, Total

5 µg

Pufa 20:4

0 g

Sfa 20:0

0 g

Sfa 15:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Sfa 22:0

0 g

Iron, Fe

0.03 mg

Magnesium, Mg

10 mg

Copper, Cu

0.025 mg

Manganese, Mn

0.004 mg

Ash

0.67 g

Lactose

5.05 g

Thiamin

0.046 mg

Riboflavin

0.169 mg

Niacin

0.089 mg

Pantothenic Acid

0.373 mg

Calcium, Ca

113 mg

Potassium, K

132 mg

Zinc, Zn

0.37 mg

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3 N 3

0 g

Pufa 20:3 N 9

0 g

Pufa 20:3 N 6

0.004 g

Sfa 21:0

0 g

Mufa 22:1 N 11

0 g

Mufa 22:1 N 9

0 g

Tfa 22:1 T

0 g

Pufa 22:2

0 g

Pufa 22:3

0 g

Pufa 22:4

0.001 g

Sfa 23:0

0 g

Mufa 24:1 C

0 g

Sfa 5:0

0 g

Sfa 7:0

0 g

Sfa 9:0

0 g

Cysteine

0.038 g

Hydroxyproline

0 g

Cryptoxanthin, Alpha

0 µg

Cis Beta Carotene

2 µg

Cis Lutein/Zeaxanthin

0 µg

Cis Lycopene

0 µg

Lutein

5 µg

Trans Beta Carotene

5 µg

Trans Lycopene

0 µg

Zeaxanthin

1 µg

Choline, Free

3 mg

Choline, From Glycerophosphocholine

10.3 mg

Choline, From Phosphotidyl Choline

1.8 mg

Choline, From Phosphocholine

1.3 mg

Choline, From Sphingomyelin

1.4 mg

Mufa 22:1 C

0 g

Mufa 17:1 C

0.005 g

Pufa 18:2 C

0.097 g

Pufa 18:3 C

0.013 g

Pufa 20:3 C

0.004 g

Pufa 20:4c

0.004 g

Pufa 20:5c

0.001 g

Pufa 22:5 C

0.002 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.001 g

Iodine, I

37.9 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Mufa 16:1

0 g

Sfa 18:0

0.365 g

Mufa 18:1

0.812 g

Pufa 18:2

0.12 g

Pufa 18:3

0.075 g

Alcohol, Ethyl

0 g

Cystine

0.019 g

Glutamic Acid

0.708 g

Folate, Dfe

5 µg

Folate, Food

5 µg

Lutein + Zeaxanthin

0 µg

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 13:0

0 g

Mufa 14:1

0 g

Phosphorus, P

84 mg

Retinol

45 µg

Back to Nutrition Facts