Millet, Puffed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

354

Fat

Total Lipid (Fat)

3.4 g

Fatty Acids, Total Saturated

0.67 g

Fatty Acids, Total Monounsaturated

0.717 g

Fatty Acids, Total Polyunsaturated

1.98 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Total Sugars

0.55 g

Carbohydrate, By Difference

80 g

Fiber, Total Dietary

2.7 g

Protein

13 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.66 mg

Vitamin B 6

0.36 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Selenium, Se

2.9 µg

Niacin

4.42 mg

Choline, Total

23.1 mg

Folic Acid

0 µg

Calcium, Ca

8 mg

Potassium, K

40 mg

Zinc, Zn

1.58 mg

Water

2.5 g

Thiamin

0.39 mg

Riboflavin

0.27 mg

Folate, Total

79 µg

Folate, Food

79 µg

Ash

1.56 g

Alcohol, Ethyl

0 g

Iron, Fe

2.81 mg

Magnesium, Mg

106 mg

Phosphorus, P

266 mg

Copper, Cu

0.702 mg

Retinol

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.013 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Folate, Dfe

79 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.49 g

Sfa 18:0

0.143 g

Mufa 18:1

0.686 g

Pufa 18:2

1.87 g

Pufa 18:3

0.11 g

Pufa 20:4

0 g

Pufa 18:4

0 g

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