Millet Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

378

Fat

Fatty Acids, Total Monounsaturated

0.773 g

Fatty Acids, Total Polyunsaturated

2.13 g

Total Lipid (Fat)

4.22 g

Fatty Acids, Total Saturated

0.723 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Carbohydrate, By Difference

72.8 g

Fiber, Total Dietary

8.5 g

Protein

11 g

Vitamins

Vitamin K (Phylloquinone)

0.9 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.384 mg

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

85 µg

Retinol

0 µg

Niacin

4.72 mg

Pantothenic Acid

0.848 mg

Isoleucine

0.465 g

Leucine

1.4 g

Lysine

0.212 g

Cystine

0.212 g

Valine

0.578 g

Arginine

0.382 g

Histidine

0.236 g

Aspartic Acid

0.726 g

Serine

0.644 g

Sfa 16:0

0.528 g

Sfa 18:0

0.154 g

Mufa 18:1

0.739 g

Pufa 18:2

2.02 g

Pufa 18:3

0.118 g

Mufa 20:1

0.02 g

Water

8.67 g

Calcium, Ca

8 mg

Potassium, K

195 mg

Zinc, Zn

1.68 mg

Folate, Food

85 µg

Tryptophan

0.119 g

Threonine

0.353 g

Methionine

0.221 g

Phenylalanine

0.58 g

Tyrosine

0.34 g

Alanine

0.986 g

Glutamic Acid

2.4 g

Glycine

0.287 g

Proline

0.877 g

Sfa 12:0

0.003 g

Mufa 16:1

0.014 g

Iron, Fe

3.01 mg

Magnesium, Mg

114 mg

Phosphorus, P

285 mg

Copper, Cu

0.75 mg

Manganese, Mn

1.63 mg

Ash

3.25 g

Thiamin

0.421 mg

Riboflavin

0.29 mg

Folate, Total

85 µg

Selenium, Se

2.7 µg

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