Mollusks, Abalone, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Fatty Acids, Total Saturated
0.149 g
Total Lipid (Fat)
0.76 g
Fatty Acids, Total Monounsaturated
0.107 g
Fatty Acids, Total Polyunsaturated
0.104 g
Cholesterol
85 mg
Sodium
301 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
6.01 g
Protein
17.1 g

Vitamins

Vitamin K (Phylloquinone)
23 µg
Vitamin E (Alpha Tocopherol)
4 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
7 iu
Vitamin A, Rae
2 µg
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin B 12
0.73 µg
Vitamin B 6
0.15 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Pufa 18:3
0 g
Pufa 20:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
5 µg
Choline, Total
65 mg
Folate, Food
5 µg
Retinol
2 µg
Alcohol, Ethyl
0 g
Mufa 16:1
0.02 g
Pufa 20:5 N 3 (Epa)
0.049 g
Pufa 22:5 N 3 (Dpa)
0.041 g
Iron, Fe
3.19 mg
Magnesium, Mg
48 mg
Phosphorus, P
190 mg
Copper, Cu
0.196 mg
Manganese, Mn
0.04 mg
Tryptophan
0.192 g
Threonine
0.736 g
Methionine
0.386 g
Phenylalanine
0.613 g
Tyrosine
0.547 g
Alanine
1.03 g
Glutamic Acid
2.33 g
Glycine
1.07 g
Proline
0.698 g
Thiamin
0.19 mg
Riboflavin
0.1 mg
Folate, Total
5 µg
Sfa 14:0
0.023 g
Ash
1.57 g
Pufa 18:4
0.006 g
Water
74.6 g
Sfa 16:0
0.103 g
Sfa 18:0
0.021 g
Mufa 18:1
0.087 g
Pufa 18:2
0.007 g
Isoleucine
0.744 g
Leucine
1.2 g
Lysine
1.28 g
Cystine
0.224 g
Valine
0.747 g
Arginine
1.25 g
Histidine
0.328 g
Aspartic Acid
1.65 g
Serine
0.766 g
Niacin
1.5 mg
Pantothenic Acid
3 mg
Calcium, Ca
31 mg
Potassium, K
250 mg
Zinc, Zn
0.82 mg
Selenium, Se
44.8 µg
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