Mollusks, Clam, Mixed species, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Trans

0.024 g

Fatty Acids, Total Saturated

0.309 g

Total Lipid (Fat)

1.59 g

Fatty Acids, Total Monounsaturated

0.198 g

Fatty Acids, Total Polyunsaturated

0.318 g

Cholesterol

50 mg

Sodium

112 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

5.9 g

Total Sugars

0 g

Protein

24.2 g

Vitamins

Vitamin A, Iu

496 iu

Vitamin A, Rae

149 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

18.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.016 mg

Vitamin K (Menaquinone 4)

0.1 µg

Vitamin E, Added

0 mg

Minerals

Copper, Cu

0.087 mg

Manganese, Mn

0.14 mg

Retinol

149 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.63 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.024 mg

Riboflavin

0.066 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.339 g

Threonine

1.16 g

Methionine

0.698 g

Phenylalanine

0.925 g

Tyrosine

0.987 g

Alanine

1.46 g

Glutamic Acid

3.71 g

Glycine

1.06 g

Proline

0.826 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.012 g

Pufa 22:6 N 3 (Dha)

0.106 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Ash

3 g

Starch

2.31 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.68 mg

Magnesium, Mg

32 mg

Phosphorus, P

327 mg

Mufa 16:1

0.032 g

Pufa 20:5 N 3 (Epa)

0.07 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 24:0

0.002 g

Mufa 24:1 C

0 g

Mufa 17:1

0.056 g

Mufa 15:1

0 g

Pufa 22:4

0.008 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

65.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

65 mg

Zinc, Zn

0.84 mg

Selenium, Se

50.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

1.47 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

0.578 mg

Pantothenic Acid

0.245 mg

Choline, Total

107 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Isoleucine

1.14 g

Leucine

1.98 g

Lysine

1.86 g

Cystine

0.289 g

Valine

1.23 g

Arginine

2 g

Histidine

0.496 g

Aspartic Acid

2.66 g

Serine

1.14 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.181 g

Sfa 18:0

0.083 g

Sfa 20:0

0.007 g

Mufa 18:1

0.098 g

Pufa 18:2

0.07 g

Pufa 18:3

0.025 g

Pufa 20:4

0.017 g

Pufa 18:4

0.002 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 20:3

0.001 g

Potassium, K

628 mg

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