Mollusks, Clam, Mixed species, Breaded and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

202

Fat

Fatty Acids, Total Saturated

2.68 g

Fatty Acids, Total Monounsaturated

4.54 g

Fatty Acids, Total Polyunsaturated

2.87 g

Total Lipid (Fat)

11.2 g

Cholesterol

61 mg

Sodium

364 mg

Carbohydrates

Carbohydrate, By Difference

10.3 g

Protein

14.2 g

Vitamins

Vitamin A, Rae

91 µg

Vitamin A, Iu

302 iu

Vitamin C, Total Ascorbic Acid

10 mg

Vitamin B 12

40.3 µg

Vitamin B 6

0.06 mg

Minerals

Folate, Dfe

48 µg

Folic Acid

18 µg

Retinol

91 µg

Iron, Fe

13.9 mg

Magnesium, Mg

14 mg

Phosphorus, P

188 mg

Copper, Cu

0.356 mg

Manganese, Mn

0.54 mg

Ash

2.16 g

Thiamin

0.1 mg

Riboflavin

0.244 mg

Folate, Food

18 µg

Tryptophan

0.168 g

Threonine

0.602 g

Methionine

0.324 g

Phenylalanine

0.549 g

Tyrosine

0.464 g

Alanine

0.824 g

Glutamic Acid

2.24 g

Glycine

0.836 g

Proline

0.691 g

Sfa 14:0

0.058 g

Pufa 22:6 N 3 (Dha)

0.07 g

Mufa 16:1

0.042 g

Pufa 20:5 N 3 (Epa)

0.066 g

Pufa 22:5 N 3 (Dpa)

0.05 g

Niacin

2.06 mg

Pantothenic Acid

0.43 mg

Isoleucine

0.636 g

Leucine

1.02 g

Lysine

0.992 g

Cystine

0.204 g

Valine

0.65 g

Arginine

0.985 g

Histidine

0.28 g

Aspartic Acid

1.31 g

Serine

0.673 g

Sfa 16:0

1.55 g

Sfa 18:0

1.07 g

Mufa 18:1

4.47 g

Pufa 18:2

2.46 g

Pufa 18:3

0.16 g

Pufa 20:4

0.044 g

Pufa 18:4

0.015 g

Mufa 20:1

0.017 g

Mufa 22:1

0.006 g

Water

61.6 g

Calcium, Ca

63 mg

Potassium, K

326 mg

Zinc, Zn

1.46 mg

Folate, Total

36 µg

Selenium, Se

28.9 µg

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