Mollusks, Clam, Mixed species, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Total Lipid (Fat)

1.95 g

Fatty Acids, Total Monounsaturated

0.172 g

Fatty Acids, Total Polyunsaturated

0.552 g

Fatty Acids, Total Saturated

0.188 g

Cholesterol

67 mg

Sodium

1200 mg

Carbohydrates

Carbohydrate, By Difference

5.13 g

Fiber, Total Dietary

0 g

Protein

25.6 g

Vitamins

Vitamin A, Rae

171 µg

Vitamin B 6

0.11 mg

Vitamin A, Iu

570 iu

Vitamin C, Total Ascorbic Acid

22.1 mg

Vitamin B 12

98.9 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

29 µg

Iron, Fe

2.81 mg

Water

63.6 g

Calcium, Ca

92 mg

Potassium, K

628 mg

Zinc, Zn

2.73 mg

Isoleucine

1.11 g

Leucine

1.8 g

Lysine

1.91 g

Cystine

0.335 g

Valine

1.12 g

Arginine

1.86 g

Histidine

0.49 g

Aspartic Acid

2.46 g

Serine

1.14 g

Sfa 16:0

0.12 g

Sfa 18:0

0.036 g

Mufa 18:1

0.068 g

Pufa 18:2

0.032 g

Pufa 18:3

0.008 g

Pufa 20:4

0.082 g

Pufa 18:4

0.032 g

Mufa 20:1

0.036 g

Mufa 22:1

0.012 g

Niacin

3.35 mg

Pantothenic Acid

0.68 mg

Copper, Cu

0.688 mg

Manganese, Mn

1 mg

Magnesium, Mg

18 mg

Phosphorus, P

338 mg

Ash

3.74 g

Thiamin

0.15 mg

Riboflavin

0.426 mg

Folate, Total

29 µg

Folate, Food

29 µg

Tryptophan

0.286 g

Threonine

1.1 g

Methionine

0.576 g

Phenylalanine

0.915 g

Tyrosine

0.817 g

Alanine

1.54 g

Glutamic Acid

3.47 g

Glycine

1.6 g

Proline

1.04 g

Sfa 14:0

0.026 g

Pufa 22:6 N 3 (Dha)

0.146 g

Mufa 16:1

0.044 g

Pufa 20:5 N 3 (Epa)

0.138 g

Pufa 22:5 N 3 (Dpa)

0.104 g

Selenium, Se

64 µg

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