Mollusks, Clam, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Fatty Acids, Total Monounsaturated

0.12 g

Fatty Acids, Total Polyunsaturated

0.192 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Total Lipid (Fat)

0.96 g

Fatty Acids, Total Trans

0.015 g

Fatty Acids, Total Saturated

0.187 g

Fatty Acids, Total Trans Monoenoic

0.014 g

Cholesterol

30 mg

Sodium

601 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

3.57 g

Fiber, Total Dietary

0 g

Protein

14.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.68 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.01 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

11.3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

300 iu

Vitamin A, Rae

90 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

90 µg

Choline, Total

65 mg

Alcohol, Ethyl

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.11 g

Sfa 18:0

0.05 g

Sfa 20:0

0.004 g

Mufa 18:1

0.06 g

Pufa 18:2

0.042 g

Pufa 18:3

0.015 g

Pufa 20:4

0.011 g

Pufa 18:4

0.001 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.006 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 18:2 Cl As

0.014 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Folate, Dfe

5 µg

Isoleucine

0.693 g

Leucine

1.2 g

Lysine

1.12 g

Cystine

0.175 g

Valine

0.743 g

Arginine

1.21 g

Histidine

0.3 g

Aspartic Acid

1.61 g

Serine

0.69 g

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.89 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Calcium, Ca

39 mg

Potassium, K

46 mg

Zinc, Zn

0.51 mg

Selenium, Se

30.6 µg

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

79 g

Niacin

0.35 mg

Pantothenic Acid

0.148 mg

Tocopherol, Delta

0.38 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.015 mg

Riboflavin

0.04 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.205 g

Threonine

0.7 g

Methionine

0.423 g

Phenylalanine

0.56 g

Tyrosine

0.597 g

Alanine

0.885 g

Glutamic Acid

2.25 g

Glycine

0.64 g

Proline

0.5 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0.064 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.02 g

Pufa 20:5 N 3 (Epa)

0.043 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.008 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.008 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.054 g

Pufa 18:2 N 6 C,C

0.027 g

Mufa 22:1 C

0 g

Mufa 17:1

0.034 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.005 g

Galactose

0 g

Ash

1.82 g

Starch

1.4 g

Fructose

0 g

Lactose

0 g

Iron, Fe

1.62 mg

Magnesium, Mg

19 mg

Phosphorus, P

198 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.085 mg

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