Mollusks, Conch, Baked or broiled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Total Lipid (Fat)

1.2 g

Fatty Acids, Total Monounsaturated

0.334 g

Fatty Acids, Total Polyunsaturated

0.274 g

Fatty Acids, Total Saturated

0.37 g

Cholesterol

65 mg

Sodium

153 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

1.7 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

6.33 mg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.06 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

23 iu

Vitamin A, Rae

7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.25 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Ash

1.4 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

179 µg

Calcium, Ca

98 mg

Potassium, K

163 mg

Zinc, Zn

1.71 mg

Water

69.4 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.239 g

Sfa 18:0

0.107 g

Mufa 18:1

0.072 g

Pufa 18:2

0.048 g

Pufa 18:3

0 g

Pufa 20:4

0.107 g

Pufa 18:4

0 g

Mufa 20:1

0.095 g

Mufa 22:1

0.107 g

Folate, Dfe

179 µg

Niacin

1.04 mg

Choline, Total

81 mg

Alcohol, Ethyl

0 g

Iron, Fe

1.41 mg

Magnesium, Mg

238 mg

Phosphorus, P

217 mg

Copper, Cu

0.435 mg

Retinol

7 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.024 g

Pufa 22:6 N 3 (Dha)

0.072 g

Mufa 16:1

0.06 g

Pufa 20:5 N 3 (Epa)

0.048 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.06 mg

Riboflavin

0.08 mg

Folate, Total

179 µg

Selenium, Se

40.3 µg

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