Mollusks, Cuttlefish, Mixed species, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Saturated

0.236 g

Fatty Acids, Total Monounsaturated

0.162 g

Fatty Acids, Total Polyunsaturated

0.268 g

Total Lipid (Fat)

1.4 g

Cholesterol

224 mg

Sodium

744 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.64 g

Protein

32.5 g

Vitamins

Vitamin A, Rae

203 µg

Vitamin A, Iu

675 iu

Vitamin C, Total Ascorbic Acid

8.5 mg

Vitamin B 12

5.4 µg

Vitamin B 6

0.27 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

24 µg

Retinol

203 µg

Iron, Fe

10.8 mg

Magnesium, Mg

60 mg

Phosphorus, P

580 mg

Copper, Cu

0.998 mg

Manganese, Mn

0.209 mg

Ash

3.36 g

Thiamin

0.017 mg

Riboflavin

1.73 mg

Folate, Total

24 µg

Folate, Food

24 µg

Tryptophan

0.364 g

Threonine

1.4 g

Methionine

0.733 g

Phenylalanine

1.16 g

Tyrosine

1.04 g

Alanine

1.96 g

Glutamic Acid

4.42 g

Glycine

2.03 g

Proline

1.32 g

Sfa 14:0

0.024 g

Pufa 22:6 N 3 (Dha)

0.132 g

Mufa 16:1

0.024 g

Pufa 20:5 N 3 (Epa)

0.078 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Niacin

2.19 mg

Pantothenic Acid

0.9 mg

Isoleucine

1.41 g

Leucine

2.29 g

Lysine

2.43 g

Cystine

0.426 g

Valine

1.42 g

Arginine

2.37 g

Histidine

0.624 g

Aspartic Acid

3.13 g

Serine

1.46 g

Sfa 16:0

0.122 g

Sfa 18:0

0.088 g

Mufa 18:1

0.062 g

Pufa 18:2

0.004 g

Pufa 18:3

0.002 g

Pufa 20:4

0.026 g

Pufa 18:4

0.004 g

Mufa 20:1

0.072 g

Mufa 22:1

0.002 g

Water

61.1 g

Calcium, Ca

180 mg

Potassium, K

637 mg

Zinc, Zn

3.46 mg

Selenium, Se

89.6 µg

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