Mollusks, Cuttlefish, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

79

Fat

Fatty Acids, Total Saturated

0.118 g

Total Lipid (Fat)

0.7 g

Fatty Acids, Total Monounsaturated

0.081 g

Fatty Acids, Total Polyunsaturated

0.134 g

Cholesterol

112 mg

Sodium

372 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.82 g

Protein

16.2 g

Vitamins

Vitamin A, Rae

113 µg

Vitamin A, Iu

375 iu

Vitamin C, Total Ascorbic Acid

5.3 mg

Vitamin B 12

3 µg

Vitamin B 6

0.15 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

16 µg

Retinol

113 µg

Ash

1.68 g

Iron, Fe

6.02 mg

Magnesium, Mg

30 mg

Phosphorus, P

387 mg

Copper, Cu

0.587 mg

Manganese, Mn

0.11 mg

Thiamin

0.009 mg

Riboflavin

0.91 mg

Folate, Total

16 µg

Folate, Food

16 µg

Tryptophan

0.182 g

Threonine

0.699 g

Methionine

0.366 g

Phenylalanine

0.582 g

Tyrosine

0.52 g

Alanine

0.982 g

Glutamic Acid

2.21 g

Glycine

1.02 g

Proline

0.662 g

Sfa 14:0

0.012 g

Pufa 22:6 N 3 (Dha)

0.066 g

Mufa 16:1

0.012 g

Pufa 20:5 N 3 (Epa)

0.039 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Water

80.6 g

Calcium, Ca

90 mg

Potassium, K

354 mg

Zinc, Zn

1.73 mg

Niacin

1.22 mg

Pantothenic Acid

0.5 mg

Isoleucine

0.707 g

Leucine

1.14 g

Lysine

1.21 g

Cystine

0.213 g

Valine

0.709 g

Arginine

1.18 g

Histidine

0.312 g

Aspartic Acid

1.57 g

Serine

0.727 g

Sfa 16:0

0.061 g

Sfa 18:0

0.044 g

Mufa 18:1

0.031 g

Pufa 18:2

0.002 g

Pufa 18:3

0.001 g

Pufa 20:4

0.013 g

Pufa 18:4

0.002 g

Mufa 20:1

0.036 g

Mufa 22:1

0.001 g

Selenium, Se

44.8 µg

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