Mollusks, Mussel, Blue, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Saturated

0.85 g

Fatty Acids, Total Monounsaturated

1.01 g

Fatty Acids, Total Polyunsaturated

1.21 g

Total Lipid (Fat)

4.48 g

Cholesterol

56 mg

Sodium

369 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

7.39 g

Protein

23.8 g

Vitamins

Vitamin A, Rae

91 µg

Vitamin A, Iu

304 iu

Vitamin C, Total Ascorbic Acid

13.6 mg

Vitamin B 12

24 µg

Vitamin B 6

0.1 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

76 µg

Retinol

91 µg

Ash

3.18 g

Iron, Fe

6.72 mg

Magnesium, Mg

37 mg

Phosphorus, P

285 mg

Copper, Cu

0.149 mg

Manganese, Mn

6.8 mg

Thiamin

0.3 mg

Riboflavin

0.42 mg

Folate, Total

76 µg

Folate, Food

76 µg

Tryptophan

0.267 g

Threonine

1.02 g

Methionine

0.537 g

Phenylalanine

0.853 g

Tyrosine

0.762 g

Alanine

1.44 g

Glutamic Acid

3.24 g

Glycine

1.49 g

Proline

0.971 g

Sfa 14:0

0.118 g

Pufa 22:6 N 3 (Dha)

0.506 g

Mufa 16:1

0.276 g

Pufa 20:5 N 3 (Epa)

0.276 g

Pufa 22:5 N 3 (Dpa)

0.044 g

Isoleucine

1.04 g

Leucine

1.68 g

Lysine

1.78 g

Cystine

0.312 g

Valine

1.04 g

Arginine

1.74 g

Histidine

0.457 g

Aspartic Acid

2.3 g

Serine

1.07 g

Sfa 16:0

0.588 g

Sfa 18:0

0.136 g

Mufa 18:1

0.41 g

Pufa 18:2

0.036 g

Pufa 18:3

0.04 g

Pufa 20:4

0.14 g

Pufa 18:4

0.07 g

Mufa 20:1

0.276 g

Mufa 22:1

0.052 g

Niacin

3 mg

Pantothenic Acid

0.95 mg

Water

61.2 g

Calcium, Ca

33 mg

Potassium, K

268 mg

Zinc, Zn

2.67 mg

Selenium, Se

89.6 µg

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