Mollusks, Mussel, Blue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Total Lipid (Fat)

2.24 g

Fatty Acids, Total Monounsaturated

0.507 g

Fatty Acids, Total Polyunsaturated

0.606 g

Fatty Acids, Total Saturated

0.425 g

Cholesterol

28 mg

Sodium

286 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

3.69 g

Fiber, Total Dietary

0 g

Protein

11.9 g

Vitamins

Vitamin K (Phylloquinone)

0.1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

160 iu

Vitamin A, Rae

48 µg

Vitamin E (Alpha Tocopherol)

0.55 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.05 mg

Vitamin C, Total Ascorbic Acid

8 mg

Vitamin B 12

12 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

42 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Retinol

48 µg

Choline, Total

65 mg

Folate, Dfe

42 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Alcohol, Ethyl

0 g

Niacin

1.6 mg

Pantothenic Acid

0.5 mg

Calcium, Ca

26 mg

Potassium, K

320 mg

Zinc, Zn

1.6 mg

Water

80.6 g

Sfa 16:0

0.294 g

Sfa 18:0

0.068 g

Mufa 18:1

0.205 g

Pufa 18:2

0.018 g

Pufa 18:3

0.02 g

Pufa 20:4

0.07 g

Pufa 18:4

0.035 g

Mufa 20:1

0.138 g

Mufa 22:1

0.026 g

Isoleucine

0.518 g

Leucine

0.838 g

Lysine

0.889 g

Cystine

0.156 g

Valine

0.52 g

Arginine

0.868 g

Histidine

0.228 g

Aspartic Acid

1.15 g

Serine

0.533 g

Iron, Fe

3.95 mg

Magnesium, Mg

34 mg

Phosphorus, P

197 mg

Copper, Cu

0.094 mg

Manganese, Mn

3.4 mg

Thiamin

0.16 mg

Riboflavin

0.21 mg

Folate, Total

42 µg

Tryptophan

0.133 g

Threonine

0.512 g

Methionine

0.268 g

Phenylalanine

0.426 g

Tyrosine

0.381 g

Alanine

0.72 g

Glutamic Acid

1.62 g

Glycine

0.744 g

Proline

0.486 g

Sfa 14:0

0.059 g

Pufa 22:6 N 3 (Dha)

0.253 g

Mufa 16:1

0.138 g

Pufa 20:5 N 3 (Epa)

0.188 g

Pufa 22:5 N 3 (Dpa)

0.022 g

Ash

1.59 g

Selenium, Se

44.8 µg

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