Mollusks, Octopus, Common, Moist heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
164

Fat

Total Lipid (Fat)
2.08 g
Fatty Acids, Total Monounsaturated
0.324 g
Fatty Acids, Total Polyunsaturated
0.477 g
Fatty Acids, Total Saturated
0.453 g
Cholesterol
96 mg
Sodium
460 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
4.4 g
Fiber, Total Dietary
0 g
Protein
29.8 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
1.2 mg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
90 µg
Vitamin A, Iu
300 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.648 mg
Vitamin C, Total Ascorbic Acid
8 mg
Vitamin B 12
36 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Retinol
90 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
24 µg
Folate, Dfe
24 µg
Choline, Total
81 mg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Water
60.5 g
Calcium, Ca
106 mg
Potassium, K
630 mg
Zinc, Zn
3.36 mg
Isoleucine
1.3 g
Leucine
2.1 g
Lysine
2.23 g
Cystine
0.391 g
Valine
1.3 g
Arginine
2.18 g
Histidine
0.573 g
Aspartic Acid
2.88 g
Serine
1.34 g
Niacin
3.78 mg
Pantothenic Acid
0.9 mg
Pufa 20:4
0.078 g
Pufa 18:4
0.056 g
Mufa 20:1
0.048 g
Mufa 22:1
0.02 g
Sfa 16:0
0.296 g
Sfa 18:0
0.1 g
Mufa 18:1
0.124 g
Pufa 18:2
0.018 g
Ash
3.2 g
Iron, Fe
9.54 mg
Magnesium, Mg
60 mg
Phosphorus, P
279 mg
Copper, Cu
0.739 mg
Manganese, Mn
0.047 mg
Tryptophan
0.334 g
Threonine
1.28 g
Methionine
0.673 g
Phenylalanine
1.07 g
Tyrosine
0.954 g
Alanine
1.8 g
Glutamic Acid
4.06 g
Glycine
1.87 g
Proline
1.22 g
Thiamin
0.057 mg
Riboflavin
0.076 mg
Folate, Total
24 µg
Sfa 14:0
0.05 g
Pufa 22:6 N 3 (Dha)
0.162 g
Mufa 16:1
0.132 g
Pufa 20:5 N 3 (Epa)
0.152 g
Pufa 22:5 N 3 (Dpa)
0.012 g
Selenium, Se
89.6 µg
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