Mollusks, Octopus, Common Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
82

Fat

Total Lipid (Fat)
1.04 g
Fatty Acids, Total Monounsaturated
0.162 g
Fatty Acids, Total Polyunsaturated
0.239 g
Fatty Acids, Total Saturated
0.227 g
Cholesterol
48 mg
Sodium
230 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
2.2 g
Fiber, Total Dietary
0 g
Protein
14.9 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
1.2 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
150 iu
Vitamin A, Rae
45 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.36 mg
Vitamin C, Total Ascorbic Acid
5 mg
Vitamin B 12
20 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Choline, Total
65 mg
Folate, Dfe
16 µg
Retinol
45 µg
Folate, Food
16 µg
Alcohol, Ethyl
0 g
Water
80.2 g
Niacin
2.1 mg
Pantothenic Acid
0.5 mg
Calcium, Ca
53 mg
Potassium, K
350 mg
Zinc, Zn
1.68 mg
Sfa 16:0
0.148 g
Sfa 18:0
0.05 g
Mufa 18:1
0.062 g
Pufa 18:2
0.009 g
Isoleucine
0.649 g
Leucine
1.05 g
Lysine
1.11 g
Cystine
0.196 g
Valine
0.651 g
Arginine
1.09 g
Histidine
0.286 g
Aspartic Acid
1.44 g
Serine
0.668 g
Pufa 20:4
0.039 g
Pufa 18:4
0.028 g
Mufa 20:1
0.024 g
Mufa 22:1
0.01 g
Iron, Fe
5.3 mg
Magnesium, Mg
30 mg
Phosphorus, P
186 mg
Copper, Cu
0.435 mg
Manganese, Mn
0.025 mg
Thiamin
0.03 mg
Riboflavin
0.04 mg
Folate, Total
16 µg
Tryptophan
0.167 g
Threonine
0.642 g
Methionine
0.336 g
Phenylalanine
0.534 g
Tyrosine
0.477 g
Alanine
0.902 g
Glutamic Acid
2.03 g
Glycine
0.933 g
Proline
0.608 g
Ash
1.6 g
Sfa 14:0
0.025 g
Pufa 22:6 N 3 (Dha)
0.081 g
Mufa 16:1
0.066 g
Pufa 20:5 N 3 (Epa)
0.076 g
Pufa 22:5 N 3 (Dpa)
0.006 g
Selenium, Se
44.8 µg
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