Mollusks, Oyster, Eastern Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
68

Fat

Fatty Acids, Total Saturated
0.631 g
Total Lipid (Fat)
2.47 g
Fatty Acids, Total Monounsaturated
0.25 g
Fatty Acids, Total Polyunsaturated
0.739 g
Cholesterol
55 mg
Sodium
112 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
3.91 g
Protein
7.06 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.85 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
300 iu
Vitamin A, Rae
90 µg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin C, Total Ascorbic Acid
5 mg
Vitamin B 12
19.1 µg
Vitamin B 6
0.095 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
90 µg
Choline, Total
81 mg
Alcohol, Ethyl
0 g
Folate, Food
9 µg
Folate, Dfe
9 µg
Ash
1.42 g
Iron, Fe
6.7 mg
Magnesium, Mg
54 mg
Phosphorus, P
139 mg
Copper, Cu
4.46 mg
Manganese, Mn
0.45 mg
Thiamin
0.15 mg
Riboflavin
0.166 mg
Folate, Total
9 µg
Tryptophan
0.079 g
Threonine
0.304 g
Methionine
0.159 g
Phenylalanine
0.253 g
Tyrosine
0.226 g
Alanine
0.427 g
Glutamic Acid
0.961 g
Glycine
0.442 g
Proline
0.288 g
Sfa 14:0
0.109 g
Pufa 22:6 N 3 (Dha)
0.228 g
Mufa 16:1
0.074 g
Pufa 20:5 N 3 (Epa)
0.211 g
Pufa 22:5 N 3 (Dpa)
0.05 g
Water
85.1 g
Calcium, Ca
45 mg
Potassium, K
229 mg
Zinc, Zn
91 mg
Isoleucine
0.307 g
Leucine
0.497 g
Lysine
0.528 g
Cystine
0.093 g
Valine
0.308 g
Arginine
0.515 g
Histidine
0.136 g
Aspartic Acid
0.681 g
Serine
0.316 g
Niacin
1.24 mg
Pantothenic Acid
0.18 mg
Sfa 16:0
0.435 g
Sfa 18:0
0.06 g
Mufa 18:1
0.097 g
Pufa 18:2
0.049 g
Pufa 18:3
0.037 g
Pufa 20:4
0.068 g
Pufa 18:4
0.096 g
Mufa 20:1
0.06 g
Mufa 22:1
0.009 g
Selenium, Se
35.8 µg
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