Mollusks, Oyster, Eastern, Breaded and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Total Lipid (Fat)

12.6 g

Fatty Acids, Total Monounsaturated

4.7 g

Fatty Acids, Total Polyunsaturated

3.31 g

Fatty Acids, Total Saturated

3.2 g

Cholesterol

71 mg

Sodium

417 mg

Carbohydrates

Carbohydrate, By Difference

11.6 g

Protein

8.77 g

Vitamins

Vitamin A, Rae

90 µg

Vitamin B 6

0.064 mg

Vitamin C, Total Ascorbic Acid

3.8 mg

Vitamin B 12

15.6 µg

Vitamin A, Iu

302 iu

Minerals

Folic Acid

17 µg

Folate, Dfe

43 µg

Isoleucine

0.396 g

Leucine

0.638 g

Lysine

0.582 g

Cystine

0.131 g

Valine

0.409 g

Arginine

0.585 g

Histidine

0.175 g

Aspartic Acid

0.782 g

Serine

0.429 g

Sfa 16:0

1.91 g

Sfa 18:0

1.11 g

Mufa 18:1

4.44 g

Pufa 18:2

2.44 g

Pufa 18:3

0.156 g

Pufa 20:4

0.07 g

Pufa 18:4

0.092 g

Mufa 20:1

0.057 g

Mufa 22:1

0.009 g

Water

64.7 g

Calcium, Ca

62 mg

Potassium, K

244 mg

Zinc, Zn

87.1 mg

Niacin

1.65 mg

Pantothenic Acid

0.27 mg

Thiamin

0.15 mg

Riboflavin

0.202 mg

Folate, Food

14 µg

Tryptophan

0.105 g

Threonine

0.365 g

Methionine

0.199 g

Phenylalanine

0.352 g

Tyrosine

0.29 g

Alanine

0.491 g

Glutamic Acid

1.5 g

Glycine

0.493 g

Proline

0.47 g

Ash

1.72 g

Iron, Fe

6.95 mg

Magnesium, Mg

58 mg

Phosphorus, P

159 mg

Copper, Cu

4.29 mg

Manganese, Mn

0.49 mg

Sfa 14:0

0.15 g

Pufa 22:6 N 3 (Dha)

0.218 g

Mufa 16:1

0.092 g

Pufa 20:5 N 3 (Epa)

0.202 g

Pufa 22:5 N 3 (Dpa)

0.048 g

Folate, Total

31 µg

Selenium, Se

66.5 µg

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