Mollusks, Oyster, Eastern, Farmed, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

79

Fat

Fatty Acids, Total Saturated

0.683 g

Total Lipid (Fat)

2.12 g

Fatty Acids, Total Monounsaturated

0.23 g

Fatty Acids, Total Polyunsaturated

0.713 g

Cholesterol

38 mg

Sodium

163 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

7.28 g

Protein

7 g

Vitamins

Vitamin A, Rae

19 µg

Vitamin A, Iu

63 iu

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

24.3 µg

Vitamin B 6

0.076 mg

Minerals

Calcium, Ca

56 mg

Folic Acid

0 µg

Folate, Dfe

24 µg

Retinol

19 µg

Ash

1.65 g

Iron, Fe

7.77 mg

Magnesium, Mg

33 mg

Phosphorus, P

115 mg

Copper, Cu

1.43 mg

Manganese, Mn

0.425 mg

Thiamin

0.13 mg

Riboflavin

0.055 mg

Folate, Total

24 µg

Folate, Food

24 µg

Tryptophan

0.078 g

Threonine

0.301 g

Methionine

0.158 g

Phenylalanine

0.251 g

Tyrosine

0.224 g

Alanine

0.423 g

Glutamic Acid

0.952 g

Glycine

0.438 g

Proline

0.286 g

Sfa 14:0

0.053 g

Pufa 22:6 N 3 (Dha)

0.211 g

Mufa 16:1

0.059 g

Pufa 20:5 N 3 (Epa)

0.229 g

Potassium, K

152 mg

Zinc, Zn

45.2 mg

Water

82 g

Isoleucine

0.305 g

Leucine

0.493 g

Lysine

0.523 g

Cystine

0.092 g

Valine

0.306 g

Arginine

0.511 g

Histidine

0.134 g

Aspartic Acid

0.675 g

Serine

0.314 g

Sfa 16:0

0.489 g

Sfa 18:0

0.07 g

Mufa 18:1

0.111 g

Pufa 18:2

0.043 g

Pufa 18:3

0.063 g

Pufa 20:4

0.044 g

Pufa 18:4

0.118 g

Mufa 20:1

0.049 g

Niacin

1.79 mg

Pantothenic Acid

0.195 mg

Selenium, Se

77.5 µg

Back to Nutrition Facts