Mollusks, Oyster, Eastern, Farmed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

59

Fat

Fatty Acids, Total Monounsaturated

0.152 g

Fatty Acids, Total Polyunsaturated

0.591 g

Total Lipid (Fat)

1.55 g

Fatty Acids, Total Saturated

0.443 g

Cholesterol

25 mg

Sodium

178 mg

Carbohydrates

Carbohydrate, By Difference

5.53 g

Fiber, Total Dietary

0 g

Protein

5.22 g

Vitamins

Vitamin A, Rae

8 µg

Vitamin B 6

0.06 mg

Vitamin A, Iu

25 iu

Vitamin C, Total Ascorbic Acid

4.7 mg

Vitamin B 12

16.2 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

18 µg

Calcium, Ca

44 mg

Retinol

8 µg

Potassium, K

124 mg

Zinc, Zn

37.9 mg

Niacin

1.27 mg

Pantothenic Acid

0.157 mg

Isoleucine

0.227 g

Leucine

0.368 g

Lysine

0.39 g

Cystine

0.069 g

Valine

0.228 g

Arginine

0.381 g

Histidine

0.1 g

Aspartic Acid

0.504 g

Serine

0.234 g

Sfa 16:0

0.314 g

Sfa 18:0

0.045 g

Mufa 18:1

0.074 g

Pufa 18:2

0.028 g

Pufa 18:3

0.044 g

Pufa 20:4

0.033 g

Pufa 18:4

0.092 g

Mufa 20:1

0.033 g

Water

86.2 g

Iron, Fe

5.78 mg

Magnesium, Mg

33 mg

Phosphorus, P

93 mg

Copper, Cu

0.738 mg

Manganese, Mn

0.394 mg

Thiamin

0.105 mg

Riboflavin

0.065 mg

Folate, Total

18 µg

Folate, Food

18 µg

Tryptophan

0.059 g

Threonine

0.225 g

Methionine

0.118 g

Phenylalanine

0.187 g

Tyrosine

0.167 g

Alanine

0.316 g

Glutamic Acid

0.711 g

Glycine

0.327 g

Proline

0.213 g

Sfa 14:0

0.035 g

Pufa 22:6 N 3 (Dha)

0.203 g

Mufa 16:1

0.038 g

Pufa 20:5 N 3 (Epa)

0.188 g

Ash

1.5 g

Selenium, Se

63.7 µg

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