Mollusks, Oyster, Eastern, Wild, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

79

Fat

Fatty Acids, Total Monounsaturated

0.393 g

Fatty Acids, Total Polyunsaturated

0.82 g

Total Lipid (Fat)

2.65 g

Fatty Acids, Total Trans

0.053 g

Fatty Acids, Total Saturated

0.736 g

Cholesterol

62 mg

Sodium

132 mg

Carbohydrates

Total Sugars

0.96 g

Carbohydrate, By Difference

4.23 g

Fiber, Total Dietary

0 g

Protein

8.87 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.32 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.045 mg

Vitamin K (Menaquinone 4)

3.9 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

58 iu

Vitamin A, Rae

20 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

12.9 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Fluoride, F

63 µg

Selenium, Se

30.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

1.36 mg

Pantothenic Acid

0.347 mg

Choline, Total

101 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Isoleucine

0.356 g

Leucine

0.556 g

Lysine

0.592 g

Cystine

0.086 g

Valine

0.406 g

Arginine

0.577 g

Histidine

0.171 g

Aspartic Acid

0.763 g

Serine

0.349 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.496 g

Sfa 18:0

0.102 g

Sfa 20:0

0.003 g

Mufa 18:1

0.261 g

Pufa 18:2

0.064 g

Pufa 18:3

0.13 g

Pufa 20:4

0.034 g

Pufa 18:4

0.075 g

Mufa 20:1

0.043 g

Mufa 22:1

0.001 g

Sfa 15:0

0.016 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 20:3

0.009 g

Theobromine

0 mg

Calcium, Ca

92 mg

Potassium, K

242 mg

Zinc, Zn

61 mg

Sucrose

0 g

Glucose

0.96 g

Maltose

0 g

Water

83 g

Caffeine

0 mg

Sfa 22:0

0.001 g

Mufa 14:1

0.003 g

Mufa 16:1

0.08 g

Pufa 20:5 N 3 (Epa)

0.274 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.037 g

Sfa 24:0

0.002 g

Mufa 24:1 C

0.001 g

Mufa 17:1

0.005 g

Mufa 15:1

0 g

Pufa 22:4

0.004 g

Manganese, Mn

0.459 mg

Retinol

20 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.025 mg

Riboflavin

0.112 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.107 g

Threonine

0.036 g

Methionine

0.2 g

Phenylalanine

0.321 g

Tyrosine

0.314 g

Alanine

0.421 g

Glutamic Acid

1.05 g

Glycine

0.428 g

Proline

0.349 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.077 g

Pufa 22:6 N 3 (Dha)

0.21 g

Ash

1.27 g

Starch

0.7 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

7.16 mg

Magnesium, Mg

28 mg

Phosphorus, P

150 mg

Copper, Cu

4.44 mg

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