Mollusks, Oyster, Eastern, Wild, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

102

Fat

Fatty Acids, Total Monounsaturated

0.506 g

Fatty Acids, Total Polyunsaturated

1.06 g

Fatty Acids, Total Trans Polyenoic

0.01 g

Total Lipid (Fat)

3.42 g

Fatty Acids, Total Trans

0.068 g

Fatty Acids, Total Saturated

0.948 g

Fatty Acids, Total Trans Monoenoic

0.058 g

Cholesterol

79 mg

Sodium

166 mg

Carbohydrates

Carbohydrate, By Difference

5.45 g

Total Sugars

1.23 g

Fiber, Total Dietary

0 g

Protein

11.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

1.7 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.061 mg

Vitamin K (Menaquinone 4)

5 µg

Vitamin A, Iu

88 iu

Vitamin A, Rae

26 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

17.5 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2 µg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 15:0

0.021 g

Tfa 18:1 T

0.041 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.01 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.086 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.007 g

Folate, Dfe

14 µg

Isoleucine

0.459 g

Leucine

0.716 g

Lysine

0.762 g

Cystine

0.11 g

Valine

0.523 g

Arginine

0.744 g

Histidine

0.22 g

Aspartic Acid

0.982 g

Serine

0.45 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.638 g

Sfa 18:0

0.131 g

Sfa 20:0

0.003 g

Mufa 18:1

0.337 g

Pufa 18:2

0.082 g

Pufa 18:3

0.168 g

Pufa 20:4

0.043 g

Pufa 18:4

0.096 g

Mufa 20:1

0.055 g

Mufa 22:1

0.001 g

Sucrose

0 g

Glucose

1.23 g

Maltose

0 g

Water

78.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

116 mg

Potassium, K

139 mg

Zinc, Zn

78.6 mg

Selenium, Se

39.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

1.85 mg

Pantothenic Acid

0.447 mg

Choline, Total

130 mg

Iron, Fe

9.21 mg

Magnesium, Mg

35 mg

Phosphorus, P

194 mg

Copper, Cu

5.71 mg

Manganese, Mn

0.591 mg

Retinol

26 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.036 mg

Riboflavin

0.18 mg

Ash

1.53 g

Starch

0.9 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Folate, Food

14 µg

Tryptophan

0.138 g

Threonine

0.046 g

Methionine

0.257 g

Phenylalanine

0.413 g

Tyrosine

0.404 g

Alanine

0.542 g

Glutamic Acid

1.35 g

Glycine

0.551 g

Proline

0.45 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.1 g

Pufa 22:6 N 3 (Dha)

0.271 g

Sfa 22:0

0.002 g

Mufa 14:1

0.004 g

Mufa 16:1

0.103 g

Pufa 20:5 N 3 (Epa)

0.353 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Sfa 17:0

0.047 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.017 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

0.295 g

Pufa 18:2 N 6 C,C

0.061 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.163 g

Pufa 20:3 N 3

0.004 g

Pufa 22:4

0.005 g

Folate, Total

14 µg

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