Mollusks, Oyster, Eastern, Wild Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

51

Fat

Fatty Acids, Total Trans

0.034 g

Fatty Acids, Total Saturated

0.474 g

Fatty Acids, Total Monounsaturated

0.253 g

Fatty Acids, Total Polyunsaturated

0.528 g

Total Lipid (Fat)

1.71 g

Cholesterol

40 mg

Sodium

85 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.62 g

Carbohydrate, By Difference

2.72 g

Protein

5.71 g

Vitamins

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

8.75 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.85 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.031 mg

Vitamin K (Menaquinone 4)

2.5 µg

Vitamin E, Added

0 mg

Minerals

Caffeine

0 mg

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

4.61 mg

Magnesium, Mg

18 mg

Phosphorus, P

97 mg

Copper, Cu

2.86 mg

Manganese, Mn

0.296 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.018 mg

Riboflavin

0.09 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.069 g

Threonine

0.023 g

Methionine

0.129 g

Phenylalanine

0.207 g

Tyrosine

0.202 g

Alanine

0.271 g

Glutamic Acid

0.675 g

Glycine

0.275 g

Proline

0.225 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0.136 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.052 g

Pufa 20:5 N 3 (Epa)

0.177 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.024 g

Sfa 24:0

0.002 g

Mufa 24:1 C

0 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 22:4

0.002 g

Ash

0.82 g

Starch

0.45 g

Fructose

0 g

Lactose

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.319 g

Sfa 18:0

0.066 g

Sfa 20:0

0.002 g

Mufa 18:1

0.168 g

Pufa 18:2

0.041 g

Pufa 18:3

0.084 g

Pufa 20:4

0.022 g

Pufa 18:4

0.048 g

Mufa 20:1

0.028 g

Mufa 22:1

0.001 g

Sfa 15:0

0.011 g

Pufa 20:2 N 6 C,C

0.003 g

Pufa 20:3

0.006 g

Theobromine

0 mg

Calcium, Ca

59 mg

Zinc, Zn

39.3 mg

Fluoride, F

40.5 µg

Selenium, Se

19.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

0.925 mg

Pantothenic Acid

0.223 mg

Choline, Total

65 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Isoleucine

0.229 g

Leucine

0.358 g

Lysine

0.381 g

Cystine

0.055 g

Valine

0.262 g

Arginine

0.372 g

Histidine

0.11 g

Aspartic Acid

0.491 g

Serine

0.225 g

Sucrose

0 g

Glucose

0.62 g

Maltose

0 g

Water

89 g

Potassium, K

156 mg

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