Mollusks, Oyster, Pacific, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

163

Fat

Fatty Acids, Total Monounsaturated

0.776 g

Fatty Acids, Total Saturated

1.02 g

Fatty Acids, Total Polyunsaturated

1.79 g

Total Lipid (Fat)

4.6 g

Cholesterol

100 mg

Sodium

212 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

9.9 g

Protein

18.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.85 mg

Vitamin A, Iu

487 iu

Vitamin A, Rae

146 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin C, Total Ascorbic Acid

12.8 mg

Vitamin B 12

28.8 µg

Vitamin B 6

0.09 mg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 20:1

0.06 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Alcohol, Ethyl

0 g

Retinol

146 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

15 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Folate, Dfe

15 µg

Sfa 14:0

0.164 g

Pufa 22:6 N 3 (Dha)

0.5 g

Mufa 16:1

0.228 g

Pufa 20:5 N 3 (Epa)

0.876 g

Pufa 22:5 N 3 (Dpa)

0.04 g

Methionine

0.426 g

Phenylalanine

0.677 g

Tyrosine

0.605 g

Alanine

1.14 g

Glutamic Acid

2.57 g

Glycine

1.18 g

Proline

0.771 g

Ash

2.46 g

Thiamin

0.127 mg

Riboflavin

0.443 mg

Folate, Total

15 µg

Iron, Fe

9.2 mg

Magnesium, Mg

44 mg

Phosphorus, P

243 mg

Copper, Cu

2.68 mg

Manganese, Mn

1.22 mg

Tryptophan

0.212 g

Threonine

0.813 g

Mufa 22:1

0.106 g

Lysine

1.41 g

Cystine

0.248 g

Valine

0.826 g

Arginine

1.38 g

Histidine

0.363 g

Aspartic Acid

1.82 g

Serine

0.847 g

Sfa 16:0

0.714 g

Sfa 18:0

0.142 g

Mufa 18:1

0.382 g

Pufa 18:2

0.064 g

Pufa 18:3

0.064 g

Pufa 20:4

0.076 g

Pufa 18:4

0.168 g

Water

64.1 g

Niacin

3.62 mg

Pantothenic Acid

0.9 mg

Calcium, Ca

16 mg

Potassium, K

302 mg

Zinc, Zn

33.2 mg

Isoleucine

0.823 g

Leucine

1.33 g

Selenium, Se

154 µg

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